Deviled Swiss Steak

1. Heat oil in electric frying pan or other large skillet.

2. Saute onion and garlic in oil.

3. Dredge meat in flour and saute on both sides till browned (do not cook through).

4. Mix remaining ingredients in bowl until well blended.

5. Pour mixture over meat, lower heat and simmer for 1 to 1 1/2 hours to ensure tenderness of beef.

6. Sauce is excellent when served over cooked egg noodles.

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Nutrient	Quantity
Total fats	42.51 g
Protein	141.1295 g
Carbohydrates	49.9037 g
Energy	1154.5204 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6896 g
Water	1279.9781 g
Aspartic acid	0.766 g
Calcium, Ca	964.5428 mg
Lutein + zeaxanthin	153.75 g
Fiber, total dietary	6.855 g
Carotene, beta	1398.732 g
Niacin	9.7637 mg
Vitamin A, RAE	648.7455 g
Arginine	0.2936 g
Riboflavin	1.2604 mg
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	2.0509 g
Sodium, Na	858.039 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9612 g
Total lipid (fat)	42.51 g
Manganese, Mn	0.6224 mg
Fructose	2.1639 g
Proline	0.1154 g
Fatty acids, total saturated 16:0	10.7889 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	10.0944 g
Choline, total	493.1227 mg
Sugars, total	33.4022 g
Serine	0.1603 g
Fatty acids, total saturated 10:0	0.9582 g
Fatty acids, total saturated 18:0	4.8992 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.347 mg
Selenium, Se	117.2158 g
Ash	11.499 g
Fatty acids, total saturated 18:1 undifferentiated	10.2324 g
Pantothenic acid	2.0378 mg
Phenylalanine	0.1625 g
Copper, Cu	2.1904 mg
Betaine	0.169 mg
Thiamin	1.1386 mg
Retinol	520.7565 g
Methionine	0.0442 g
Iron, Fe	13.6663 mg
Carbohydrate, by difference	49.9037 g
Phosphorus, P	1399.7348 mg
Folate, total	168.1202 g
Fatty acids, total saturated 4:0	1.2388 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	0.1638 g
Cholesterol	438.3048 mg
Valine	0.1612 g
Fatty acids, total saturated 18:2 undifferentiated	1.3964 g
Glycine	0.1563 g
Carotene, alpha	281.49 g
Glucose (dextrose)	3.2735 g
Fatty acids, total saturated 14:0	3.8619 g
Zinc, Zn	7.4387 mg
Isoleucine	0.1398 g
Fatty acids, total saturated 12:0	1.0725 g
Fatty acids, total polyunsaturated	2.9021 g
Leucine	0.218 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	4305.8675 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	168.1202 g
Tryptophan	0.0583 g
Vitamin C, total ascorbic acid	103.886 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.1058 g
Vitamin B-12	6.8038 g
Vitamin K (phylloquinone)	50.3859 g
Fatty acids, total saturated	24.8135 g
Histidine	0.0937 g
Fatty acids, total monounsaturated	11.7638 g
Threonine	0.1513 g
Folate, food	168.1202 g
Cryptoxanthin, beta	2.42 g
Vitamin E (alpha-tocopherol)	5.9752 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	199.8403 mg
Lysine	0.2374 g
Potassium, K	2843.3635 mg
Cystine	0.0672 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Oil	3 tablespoons	336.384	0	38.2003
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	1 cup	64	14.944	0.16
Paprika	0	0	0	0
Tomato	2 cups	82.8	18.36	0.72
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
Water	1 cup	0	0	0
flour	0	0	0	0