Dh'S Sauce That Won Me Over To Asparagus

1. Mix it all up!

2. Alter amounts of ingredients to personal taste.

3. Dip your lightly steamed (crisp is key) asparagus.

4. Grind up leftovers for your baby (mine loves this veggie with or without sauce!).

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Nutrient	Quantity
Total fats	69.834 g
Protein	3.4928 g
Carbohydrates	3.6217 g
Energy	652.925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5629 g
Water	138.7919 g
Aspartic acid	0.2448 g
Calcium, Ca	16.905 mg
Lutein + zeaxanthin	49.7475 g
Fiber, total dietary	0.3648 g
Fatty acids, total saturated 22:0	0.1201 g
Carotene, beta	52.5025 g
Niacin	0.755 mg
Vitamin A, RAE	13.92 g
Arginine	0.1672 g
Riboflavin	0.0584 mg
Fatty acids, total polyunsaturated 15:0	0.0089 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.2175 g
Glutamic acid	0.5295 g
Sodium, Na	3150.4225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8074 g
Total lipid (fat)	69.834 g
Manganese, Mn	0.39 mg
Fructose	0.1678 g
Proline	0.1608 g
Fatty acids, total saturated 16:0	7.639 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0976 g
Choline, total	22.9897 mg
Sugars, total	0.5423 g
Serine	0.1299 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	1.3826 g
Vitamin B-6	0.0949 mg
Selenium, Se	4.6032 g
Ash	8.5112 g
Fatty acids, total saturated 18:1 undifferentiated	50.4047 g
Pantothenic acid	0.2338 mg
Phenylalanine	0.1185 g
Copper, Cu	0.0583 mg
Betaine	9.536 mg
Thiamin	0.0342 mg
Retinol	8.7 g
Methionine	0.0333 g
Iron, Fe	0.5272 mg
Carbohydrate, by difference	3.6217 g
Phosphorus, P	85.03 mg
Folate, total	7.62 g
Alanine	0.0981 g
Cholesterol	57.42 mg
Valine	0.1149 g
Fatty acids, total saturated 18:2 undifferentiated	6.5025 g
Glycine	0.101 g
Glucose (dextrose)	0.247 g
Fatty acids, total saturated 14:0	0.0281 g
Zinc, Zn	0.4426 mg
Isoleucine	0.1083 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	7.0653 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.181 g
Vitamin A, IU	122.985 IU
Folate, DFE	7.62 g
Tryptophan	0.0327 g
Vitamin C, total ascorbic acid	6.8378 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.1131 g
Tyrosine	0.0805 g
Vitamin B-12	0.2088 g
Vitamin K (phylloquinone)	93.489 g
Fatty acids, total saturated	9.376 g
Histidine	0.0591 g
Fatty acids, total monounsaturated	51.4325 g
Threonine	0.0914 g
Folate, food	7.62 g
Fatty acids, total polyunsaturated 17:0	0.0348 g
Fatty acids, total polyunsaturated 24:0	0.0418 g
Cryptoxanthin, beta	5.83 g
Vitamin E (alpha-tocopherol)	3.8359 mg
Magnesium, Mg	28.825 mg
Lysine	0.1301 g
Potassium, K	220.8775 mg
Cystine	0.0398 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Mayonnaise	0.75 cup	628.14	0	69.6
Soy sauce	2 tablespoons	16.96	1.5776	0.1824