Dhansak Spice Paste

1. Place everything in a food processor and process to a rough paste.

2. to store, spoon into an airtight jar, cover with a thin layer of oil and store for upto one week in the fridge.

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Nutrient	Quantity
Total fats	2.7697 g
Protein	5.8607 g
Carbohydrates	40.0311 g
Energy	187.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0298 g
Water	319.6243 g
Aspartic acid	0.4111 g
Calcium, Ca	178.5925 mg
Lutein + zeaxanthin	39.68 g
Fiber, total dietary	9.607 g
Carotene, beta	48.92 g
Niacin	0.8634 mg
Vitamin A, RAE	3.84 g
Arginine	0.3669 g
Riboflavin	0.1309 mg
Tocopherol, beta	0.0006 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	0.9005 g
Sodium, Na	27.3625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0185 g
Total lipid (fat)	2.7697 g
Manganese, Mn	1.905 mg
Fructose	4.155 g
Proline	0.0688 g
Fatty acids, total saturated 16:0	0.2316 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	3.3108 g
Choline, total	25.106 mg
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	13.9636 g
Serine	0.0858 g
Fatty acids, total saturated 10:0	0.052 g
Fatty acids, total saturated 18:0	0.0398 g
Vitamin B-6	0.4229 mg
Selenium, Se	3.622 g
Ash	2.3545 g
Fatty acids, total saturated 18:1 undifferentiated	1.5454 g
Pantothenic acid	0.4342 mg
Phenylalanine	0.1136 g
Copper, Cu	0.3147 mg
Betaine	0.902 mg
Thiamin	0.2013 mg
Methionine	0.0153 g
Iron, Fe	8.7936 mg
Carbohydrate, by difference	40.0311 g
Phosphorus, P	162.49 mg
Folate, total	63.04 g
Tocopherol, gamma	0.0432 mg
Alanine	0.0882 g
Valine	0.1097 g
Fatty acids, total saturated 18:2 undifferentiated	0.3604 g
Glycine	0.1099 g
Glucose (dextrose)	6.3268 g
Fatty acids, total saturated 14:0	0.0392 g
Zinc, Zn	1.3506 mg
Isoleucine	0.075 g
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	0.3902 g
Fatty acids, total saturated 14:1	0.0092 g
Tocotrienol, gamma	0.003 mg
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	0.1316 g
Tocotrienol, alpha	0.1352 mg
Vitamin A, IU	82.6 IU
Folate, DFE	63.04 g
Tryptophan	0.0555 g
Vitamin C, total ascorbic acid	25.434 mg
Phytosterols	54.98 mg
Fatty acids, total polyunsaturated 18:1 c	0.0045 g
Fatty acids, total saturated 20:0	0.0058 g
Tyrosine	0.0648 g
Vitamin K (phylloquinone)	2.412 g
Fatty acids, total saturated	0.3944 g
Histidine	0.055 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	1.5961 g
Threonine	0.0884 g
Folate, food	63.04 g
Fatty acids, total polyunsaturated 17:0	0.0201 g
Vitamin E (alpha-tocopherol)	0.54 mg
Fatty acids, total trans	0.0034 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	85.2525 mg
Lysine	0.1499 g
Potassium, K	779.23 mg
Cystine	0.0221 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2	3.2	0.7108	0.03
Cinnamon	2 teaspoons	0	0	0
Onion	2	128	29.888	0.32
Red Chilies	4	0	0	0
Cumin Seed	1 tablespoon	22.5	2.6544	1.3362
hot water	2 tablespoons	0	0	0
Coriander	1 tablespoon	14.9	2.7495	0.8885
Turmeric	2 teaspoons	18.72	4.0284	0.195
Garlic Clove	6	0	0	0