Diabetic Best Ever Low-Fat Baked Chicken

1. Pre-heat oven to 375.

2. Mix bread crumbs, cheese and seasoning in shallow bowl.

3. Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.

4. Place each breast on baking sheet sprayed with nonstick cooking spray.

5. Bake for approximately 20-30 minutes or until golden brown and cooked through.

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Nutrient	Quantity
Total fats	43.1003 g
Protein	102.9089 g
Carbohydrates	9.9837 g
Energy	862.3962 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3898 g
Water	318.4087 g
Aspartic acid	8.4752 g
Calcium, Ca	231.8516 mg
Lutein + zeaxanthin	69.8253 g
Fiber, total dietary	0.9072 g
Carotene, beta	42.5193 g
Niacin	45.0458 mg
Vitamin A, RAE	121.2621 g
Arginine	5.8582 g
Riboflavin	0.4041 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Fatty acids, total saturated 20:1	0.4691 g
Glutamic acid	13.9948 g
Sodium, Na	516.5652 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2927 g
Total lipid (fat)	43.1003 g
Manganese, Mn	0.4167 mg
Fructose	0.0111 g
Proline	4.3703 g
Fatty acids, total saturated 16:0	9.1356 g
Fatty acids, total saturated 8:0	0.0135 g
Sucrose	0.0051 g
Choline, total	307.9623 mg
Sugars, total	0.3377 g
Serine	3.3195 g
Fatty acids, total saturated 10:0	0.0261 g
Fatty acids, total saturated 18:0	2.5822 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.4397 mg
Selenium, Se	84.0941 g
Ash	6.0336 g
Vitamin D	72.5747 IU
Fatty acids, total saturated 18:1 undifferentiated	14.6566 g
Pantothenic acid	3.6911 mg
Phenylalanine	3.7161 g
Copper, Cu	0.2202 mg
Betaine	40.1733 mg
Thiamin	0.2998 mg
Retinol	116.6621 g
Methionine	2.5571 g
Iron, Fe	4.8385 mg
Carbohydrate, by difference	9.9837 g
Phosphorus, P	934.5806 mg
Folate, total	26.0834 g
Tocopherol, gamma	0.5466 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	0.46 g
Alanine	5.4032 g
Cholesterol	294.2988 mg
Valine	4.6444 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	7.9385 g
Glycine	5.585 g
Carotene, alpha	0.376 g
Glucose (dextrose)	0.0152 g
Fatty acids, total saturated 14:0	0.4648 g
Zinc, Zn	4.2832 mg
Isoleucine	4.8342 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0768 g
Fatty acids, total polyunsaturated	8.9671 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	6.9887 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	494.8311 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	26.0834 g
Tryptophan	1.078 g
Vitamin C, total ascorbic acid	0.3231 mg
Phytosterols	3.439 mg
Galactose	0.0066 g
Fatty acids, total polyunsaturated 18:1 c	0.0185 g
Fatty acids, total saturated 6:0	0.0195 g
Tyrosine	3.1166 g
Vitamin B-12	1.7622 g
Vitamin K (phylloquinone)	10.6177 g
Fatty acids, total saturated	12.7476 g
Histidine	2.8403 g
Fatty acids, total monounsaturated	17.6459 g
Threonine	3.9508 g
Folate, food	26.0834 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	1.0163 g
Vitamin E (alpha-tocopherol)	1.355 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	127.8833 mg
Lysine	7.8346 g
Potassium, K	1162.0509 mg
Cystine	1.2471 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	16 ounces	780.178	0	41.9572
Parmesan cheese	0.25 cup	74	8	1
Rosemary	1 teaspoon	0.917	0.1449	0.041
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	1 teaspoon	5.773	1.4708	0.075
Basil	1 teaspoon	0.2032	0.0234	0.0057
breadcrumb	0.5 cup	0	0	0
parsley flake	1 teaspoon	0	0	0
margarine by spraying	0.33 cup	0	0	0