Diabetic Celery Garlic Toasts

1. Equally apply the ground paste on each of the toasts.

2. Bake in a preheated oven at 180C or 360F for 10 minutes or until the toasts are evenly browned.

3. Cut into halves and serve at once.

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Nutrient	Quantity
Total fats	0.0429 g
Protein	0.1742 g
Carbohydrates	0.7499 g
Energy	4.04 kCal
Water	24.0961 g
Aspartic acid	0.0295 g
Calcium, Ca	10.1 mg
Lutein + zeaxanthin	71.4575 g
Fiber, total dietary	0.404 g
Carotene, beta	68.175 g
Niacin	0.0808 mg
Vitamin A, RAE	5.555 g
Arginine	0.005 g
Riboflavin	0.0144 mg
Glutamic acid	0.0227 g
Sodium, Na	20.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0429 g
Manganese, Mn	0.026 mg
Fructose	0.0934 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	0.0093 g
Sucrose	0.0202 g
Choline, total	1.5402 mg
Sugars, total	0.3384 g
Serine	0.005 g
Fatty acids, total saturated 18:0	0.001 g
Vitamin B-6	0.0187 mg
Selenium, Se	0.101 g
Ash	0.1894 g
Fatty acids, total saturated 18:1 undifferentiated	0.0078 g
Pantothenic acid	0.0621 mg
Phenylalanine	0.005 g
Copper, Cu	0.0088 mg
Betaine	0.0253 mg
Thiamin	0.0053 mg
Methionine	0.0013 g
Iron, Fe	0.0505 mg
Carbohydrate, by difference	0.7499 g
Phosphorus, P	6.06 mg
Folate, total	9.09 g
Alanine	0.0058 g
Valine	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	0.0199 g
Glycine	0.0053 g
Glucose (dextrose)	0.101 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0328 mg
Isoleucine	0.0053 g
Fatty acids, total polyunsaturated	0.0199 g
Leucine	0.0081 g
Tocotrienol, alpha	0.0025 mg
Vitamin A, IU	113.3725 IU
Folate, DFE	9.09 g
Tryptophan	0.0023 g
Vitamin C, total ascorbic acid	0.7828 mg
Phytosterols	1.515 mg
Galactose	0.1212 g
Tyrosine	0.0023 g
Vitamin K (phylloquinone)	7.3983 g
Fatty acids, total saturated	0.0106 g
Histidine	0.003 g
Fatty acids, total monounsaturated	0.0081 g
Threonine	0.005 g
Folate, food	9.09 g
Vitamin E (alpha-tocopherol)	0.0682 mg
Magnesium, Mg	2.7775 mg
Lysine	0.0068 g
Potassium, K	65.65 mg
Cystine	0.001 g
Fluoride, F	1.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Celery	0.25 cup	4.04	0.7499	0.0429
Garlic Clove	2	0	0	0
wheat bread	4 slices	0	0	0