Diabetic Christmas Pudding

1. Mix together the carrot, prunes, apricots, raisin mixture and grated orange and lemon zest.

2. In a separate bowl beat together the sugar and butter until light and fluffy, gradually beat in the eggs; stir in all the remaining ingredients including the fruit, cover and refrigerate overnight.

3. Spoon into a 900g/2lb pudding basin, cover with a pleated piece of greaseproof paper and secure with string.

4. Steam for 3 hours, ensuring that the pan does not boil dry.

5. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1108.1415 g
Protein	2242.9836 g
Carbohydrates	16434.9807 g
Energy	78348.942 kCal
Fatty acids, total saturated 18:3 undifferentiated	15.2692 g
Water	18594.0364 g
Aspartic acid	122.1989 g
Calcium, Ca	14999.86 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0182 g
Lutein + zeaxanthin	29816.32 g
Fiber, total dietary	2452.1268 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0221 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	7719.9805 g
Niacin	949.5173 mg
Vitamin A, RAE	10280.099 g
Fatty acids, total trans-polyenoic	0.0125 g
Arginine	126.2041 g
Riboflavin	58.7064 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	30.3772 mg
Fatty acids, total polyunsaturated 15:0	0.0082 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0421 g
Fatty acids, total saturated 20:1	2.3558 g
Glutamic acid	633.4012 g
Sodium, Na	2316.2095 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8547 g
Total lipid (fat)	1108.1415 g
Manganese, Mn	583.1459 mg
Fructose	7.9472 g
Proline	286.9008 g
Fatty acids, total saturated 16:0	123.9996 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5578 g
Sucrose	55.975 g
Choline, total	4488.9995 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0126 g
Fatty acids, total polyunsaturated 18:1 t	0.0252 g
Sugars, total	72.8532 g
Serine	97.6604 g
Fatty acids, total saturated 10:0	0.0074 g
Fatty acids, total saturated 18:0	34.4812 g
Fatty acids, total saturated 20:4 undifferentiated	0.2177 g
Vitamin B-6	104.1261 mg
Selenium, Se	8198.5487 g
Ash	395.525 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	338.1338 g
Pantothenic acid	116.2579 mg
Phenylalanine	105.1223 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	106.7619 mg
Betaine	9610.2027 mg
Thiamin	93.7463 mg
Retinol	176.5 g
Methionine	39.3207 g
Iron, Fe	613.2806 mg
Carbohydrate, by difference	16434.9807 g
Phosphorus, P	64899.265 mg
Folate, total	7675.0835 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	252.6258 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0127 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	0.72 g
Alanine	79.574 g
Cholesterol	399.5 mg
Valine	90.5459 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	465.9864 g
Glycine	94.0563 g
Carotene, alpha	2522.44 g
Glucose (dextrose)	3.1768 g
Fatty acids, total saturated 14:0	2.0882 g
Zinc, Zn	462.0535 mg
Isoleucine	70.8858 g
Maltose	0.06 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	482.0954 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	3.97 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	140.4988 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0124 g
Tocotrienol, alpha	39.6672 mg
Vitamin A, IU	203268.322 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0155 g
Folate, DFE	7675.0835 g
Tryptophan	29.0464 g
Vitamin C, total ascorbic acid	703.8481 mg
Phytosterols	23.485 mg
Fatty acids, total polyunsaturated 16:1 c	0.1983 g
Galactose	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	3.3962 g
Fatty acids, total saturated 20:0	0.005 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	7626.6696 g
Tyrosine	48.1599 g
Vitamin B-12	1.44 g
Vitamin K (phylloquinone)	279.3884 g
Fatty acids, total saturated	165.0079 g
Histidine	55.4013 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	343.6545 g
Threonine	60.4076 g
Folate, food	7675.0835 g
Fatty acids, total polyunsaturated 17:0	0.0225 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	114.8075 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	96.9271 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0762 g
Fatty acids, total trans	0.0407 g
Fatty acids, total trans-monoenoic	0.0282 g
Magnesium, Mg	23122.7075 mg
Lysine	57.1715 g
Potassium, K	108218.255 mg
Cystine	42.0355 g
Fluoride, F	3.404 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Butter	100	8550	392.85	720
Orange zest	1 tablespoon	5.82	1.5	0.012
Cinnamon	1 teaspoon	0	0	0
Carrot	1	29.52	6.8976	0.1728
Egg	2	143	0.72	9.51
Lemon zest	1 tablespoon	48.95	0	0.275
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Wheat Flour	110	44880	9500.04	330
fruit	340 g	64.6	15.334	0.442
Clove	0.5 teaspoon	2.877	0.6881	0.1365
prune	100	24570	6505.2	46.8
wheat breadcrumb	55 g	48.95	0	0.275
dark brown sugar	85	48.95	0	0.275
apricot	100 g	48	11.12	0.39
guinness stout	200 ml	48.95	0	0.275
black treacle	2 tablespoons	48.95	0	0.275