Diabetic Dream Dip

1. Place milk and cottage cheese into blender container.

2. Cover and process on blend until smooth. Remove feeder cap and add dry salad dressing mix, continue to process until smooth.

3. Serve with raw vegetable dippers.

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Nutrient	Quantity
Total fats	20.092 g
Protein	24.402 g
Carbohydrates	10.0905 g
Energy	314.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0586 g
Water	201.9935 g
Aspartic acid	2.0029 g
Calcium, Ca	182.25 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Fiber, total dietary	0.99 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	25.55 g
Niacin	0.5546 mg
Vitamin A, RAE	77.75 g
Fatty acids, total trans-polyenoic	0.0008 g
Arginine	1.2155 g
Riboflavin	0.3427 mg
Tocopherol, beta	0.0035 mg
Fatty acids, total polyunsaturated 15:0	0.061 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.022 g
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	5.7055 g
Sodium, Na	815.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.099 g
Total lipid (fat)	20.092 g
Manganese, Mn	0.4179 mg
Fructose	0.2525 g
Proline	2.6242 g
Fatty acids, total saturated 16:0	2.5712 g
Fatty acids, total saturated 8:0	0.7998 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1379 g
Sucrose	0.0285 g
Choline, total	42.63 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0001 g
Fatty acids, total polyunsaturated 18:1 t	0.0001 g
Sugars, total	7.568 g
Serine	1.3956 g
Fatty acids, total saturated 10:0	0.7316 g
Fatty acids, total saturated 18:0	1.2905 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.1142 mg
Selenium, Se	23.24 g
Ash	3.4265 g
Vitamin D	6.3 IU
Menaquinone-4	1.89 g
Fatty acids, total saturated 18:1 undifferentiated	2.0397 g
Pantothenic acid	1.252 mg
Phenylalanine	1.2645 g
Copper, Cu	0.1816 mg
Betaine	1.47 mg
Thiamin	0.069 mg
Retinol	75.6 g
Methionine	0.5847 g
Iron, Fe	0.8975 mg
Carbohydrate, by difference	10.0905 g
Phosphorus, P	379.5 mg
Folate, total	32.55 g
Tocopherol, gamma	0.2305 mg
Fatty acids, total saturated 4:0	0.2289 g
Alanine	0.8595 g
Cholesterol	35.7 mg
Valine	1.6342 g
Fatty acids, total saturated 18:2 undifferentiated	0.4768 g
Glycine	0.5156 g
Glucose (dextrose)	0.177 g
Fatty acids, total saturated 14:0	2.4317 g
Zinc, Zn	1.1445 mg
Isoleucine	1.2824 g
Tocopherol, delta	0.059 mg
Fatty acids, total saturated 12:0	4.9062 g
Fatty acids, total polyunsaturated	0.5376 g
Fatty acids, total saturated 14:1	0.0357 g
Fatty acids, total polyunsaturated 17:1	0.0001 g
Leucine	2.4213 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0008 g
Vitamin A, IU	294.6 IU
Folate, DFE	32.55 g
Tryptophan	0.3212 g
Vitamin C, total ascorbic acid	1.26 mg
Phytosterols	1.3 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0839 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.1137 g
Lactose	5.607 g
Tyrosine	1.3008 g
Vitamin B-12	0.903 g
Vitamin K (phylloquinone)	0.67 g
Fatty acids, total saturated	13.1624 g
Histidine	0.7088 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	2.1763 g
Threonine	1.088 g
Folate, food	32.55 g
Fatty acids, total polyunsaturated 17:0	0.0254 g
Vitamin D (D2 + D3)	0.21 g
Fatty acids, total polyunsaturated 24:0	0.0003 g
Vitamin D3 (cholecalciferol)	0.21 g
Vitamin E (alpha-tocopherol)	0.4495 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0001 g
Magnesium, Mg	33.65 mg
Lysine	2.0077 g
Potassium, K	341.25 mg
Cystine	0.1591 g
Fluoride, F	66.36 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	103.5	2.493	10.728
Cottage cheese	1 cup	205.8	7.098	9.03
italian salad dressing	1 teaspoon	5.1	0.4995	0.334