Diabetic Dutch Apple Pancake

1. Combine batter ingredients in blender or food processor. Mix until smooth. Let rest 30 minutes.

2. For filling, melt margarine in 10-inch ovenproof skillet. Add apple slices and cinnamon. Cook over low heat for 3 minutes, stirring constantly.

3. Pour batter over apple, place in a preheated 425° oven and bake for 15 minutes. Reduce heat to 350° and bake 15 minutes more. Remove from oven.

4. Blend glaze ingredients and drizzle over top of pancake. Cut into four wedges.

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Nutrient	Quantity
Total fats	56.3193 g
Protein	32.6556 g
Carbohydrates	72.6437 g
Energy	932.041 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2899 g
Water	291.0649 g
Aspartic acid	3.3666 g
Calcium, Ca	281.9738 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	4.5406 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	57.34 g
Niacin	3.1281 mg
Vitamin A, RAE	396.986 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.5017 g
Riboflavin	0.9381 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	4.8582 g
Sodium, Na	635.7088 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4248 g
Total lipid (fat)	56.3193 g
Manganese, Mn	2.1132 mg
Proline	1.3654 g
Fatty acids, total saturated 16:0	8.0624 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	2.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	602.382 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	5.3741 g
Serine	2.3328 g
Fatty acids, total saturated 10:0	1.6044 g
Fatty acids, total saturated 18:0	3.7719 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.7259 mg
Selenium, Se	80.7736 g
Ash	5.2438 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	12.0589 g
Pantothenic acid	3.942 mg
Phenylalanine	1.7535 g
Copper, Cu	0.5722 mg
Betaine	0.6 mg
Thiamin	0.2216 mg
Retinol	392.192 g
Methionine	0.9274 g
Iron, Fe	6.003 mg
Carbohydrate, by difference	72.6437 g
Phosphorus, P	646.227 mg
Folate, total	116.454 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.8754 g
Cholesterol	744 mg
Valine	2.1631 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	5.4942 g
Glycine	1.2062 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	5.1023 g
Zinc, Zn	4.0208 mg
Isoleucine	1.6477 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	6.3994 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.7694 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1416.238 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	116.454 g
Tryptophan	0.4244 g
Vitamin C, total ascorbic acid	3.3788 mg
Phytosterols	14.924 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	1.3352 g
Vitamin B-12	1.7894 g
Vitamin K (phylloquinone)	0.72 g
Fatty acids, total saturated	33.4951 g
Alcohol, ethyl	1.4448 g
Histidine	0.8015 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	12.5766 g
Threonine	1.3812 g
Folate, food	116.454 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.6583 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	98.3458 mg
Lysine	2.1151 g
Potassium, K	662.264 mg
Cystine	0.6833 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Salt	0 teaspoon	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Cinnamon	0 teaspoon	0	0	0
Egg	4	286	1.44	19.02
Water	3 tablespoons	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
margarine	2 teaspoons	67.586	0.0846	7.567
vanilla	1 teaspoon	12.096	0.5313	0.0025
tart apple	1	0	0	0
splenda granular	0.25 cup	0	0	0