Diabetic Festive Cornbread

1. Preheat oven to 350 degrees.

2. Blend dry ingredients in a large bowl.

3. Add buttermilk, oil and eggs.

4. Stir well.

5. Add remaining ingredients.

6. Mix well for 3 minutes.

7. Pour into a greased 8x8-inch baking pan.

8. Bake 50 to 60 minutes.

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Nutrient	Quantity
Total fats	74.0371 g
Protein	36.7902 g
Carbohydrates	207.2469 g
Energy	1565.112 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.183 g
Water	308.1651 g
Aspartic acid	3.2109 g
Calcium, Ca	1170.144 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	5133.35 g
Fiber, total dietary	20.2098 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	927.37 g
Niacin	11.685 mg
Vitamin A, RAE	254.66 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.9827 g
Riboflavin	1.0642 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0094 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0563 g
Fatty acids, total saturated 20:1	0.0357 g
Glutamic acid	6.1481 g
Sodium, Na	2198.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2132 g
Total lipid (fat)	74.0371 g
Manganese, Mn	1.5588 mg
Fructose	2.813 g
Proline	2.5469 g
Fatty acids, total saturated 16:0	7.976 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.8025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2096 g
Sucrose	1.2905 g
Choline, total	385.7125 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	16.7009 g
Serine	2.1069 g
Fatty acids, total saturated 10:0	2.0269 g
Fatty acids, total saturated 18:0	2.5302 g
Fatty acids, total saturated 20:4 undifferentiated	0.1894 g
Vitamin B-6	1.4375 mg
Selenium, Se	65.2618 g
Ash	17.6322 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	12.2712 g
Pantothenic acid	3.6538 mg
Phenylalanine	1.8192 g
Copper, Cu	0.7262 mg
Betaine	25.066 mg
Thiamin	1.1746 mg
Retinol	160 g
Methionine	0.8672 g
Iron, Fe	13.12 mg
Carbohydrate, by difference	207.2469 g
Phosphorus, P	1294.229 mg
Folate, total	187.15 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	4.6886 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.5531 g
Cholesterol	372 mg
Valine	2.0982 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	6.7139 g
Glycine	1.4104 g
Carotene, alpha	193.33 g
Glucose (dextrose)	5.3435 g
Fatty acids, total saturated 14:0	8.9743 g
Zinc, Zn	6.152 mg
Isoleucine	1.5526 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	25.6164 g
Fatty acids, total polyunsaturated	7.2064 g
Fatty acids, total saturated 14:1	0.0099 g
Tocotrienol, gamma	0.2876 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.8353 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.5084 mg
Vitamin A, IU	2424.165 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	187.15 g
Tryptophan	0.3514 g
Vitamin C, total ascorbic acid	208.5725 mg
Phytosterols	51.775 mg
Fatty acids, total polyunsaturated 16:1 c	0.2038 g
Fatty acids, total polyunsaturated 18:1 c	3.9912 g
Fatty acids, total saturated 20:0	0.0132 g
Fatty acids, total saturated 6:0	0.109 g
Starch	8.265 g
Tyrosine	1.4293 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	30.6995 g
Fatty acids, total saturated	49.1323 g
Histidine	1.0137 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	12.5435 g
Threonine	1.4776 g
Folate, food	187.15 g
Fatty acids, total polyunsaturated 17:0	0.0234 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	224.5 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.9009 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	368.388 mg
Lysine	1.6976 g
Potassium, K	1514.925 mg
Cystine	0.6641 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Baking powder	4 teaspoons	9.752	5.0968	0
Cornmeal	1.75 3/4	772.87	164.1601	7.6646
Buttermilk	1.75 3/4	0	0	0
Egg	2	143	0.72	9.51
Corn	1 cup	124.7	27.115	1.9575
Green Chili	0.25 cup	15	3.5475	0.075
Vegetable oil	0.25 cup	469.79	0	54.5
red pepper	0.5 cup	30	6.6075	0.33
purpose flour	1 cup	0	0	0
splenda granular	0.33 cup	0	0	0