Diabetic Italian Sausage And White Bean Stew

1. Heat the oil over medium high heat. Add the green pepper, onion, and celery. Cook for 3 minutes. Add in sausage and cook until browned.

2. Add in rest of ingredients and bring to a boil. Lower heat and simmer for 10 minutes.

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Nutrient	Quantity
Total fats	44.5589 g
Protein	70.4879 g
Carbohydrates	35.4208 g
Energy	819.568 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4422 g
Water	503.3302 g
Aspartic acid	8.4246 g
Calcium, Ca	167.553 mg
Lutein + zeaxanthin	469.4983 g
Fiber, total dietary	8.1309 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	352.8923 g
Niacin	17.3715 mg
Vitamin A, RAE	224.651 g
Arginine	6.0029 g
Riboflavin	0.8691 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0503 g
Glutamic acid	14.1221 g
Sodium, Na	4256.1345 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7761 g
Total lipid (fat)	44.5589 g
Manganese, Mn	0.6695 mg
Fructose	2.0647 g
Proline	4.1672 g
Fatty acids, total saturated 16:0	11.5721 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.9235 g
Choline, total	13.1912 mg
Sugars, total	20.4452 g
Serine	3.8507 g
Fatty acids, total saturated 10:0	0.0048 g
Fatty acids, total saturated 18:0	4.0099 g
Fatty acids, total saturated 20:4 undifferentiated	0.3856 g
Vitamin B-6	2.0801 mg
Selenium, Se	101.7732 g
Ash	14.9761 g
Fatty acids, total saturated 18:1 undifferentiated	12.2518 g
Pantothenic acid	3.9437 mg
Phenylalanine	3.4572 g
Copper, Cu	0.6247 mg
Betaine	0.311 mg
Thiamin	0.4205 mg
Retinol	195.045 g
Methionine	2.3855 g
Iron, Fe	44.679 mg
Carbohydrate, by difference	35.4208 g
Phosphorus, P	896.7796 mg
Folate, total	80.5381 g
Tocopherol, gamma	0.283 mg
Fatty acids, total saturated 4:0	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0363 g
Alanine	5.377 g
Cholesterol	240.4042 mg
Valine	4.5387 g
Fatty acids, total saturated 18:2 undifferentiated	6.7643 g
Glycine	5.032 g
Carotene, alpha	15.845 g
Glucose (dextrose)	2.6614 g
Fatty acids, total saturated 14:0	0.4666 g
Zinc, Zn	10.0433 mg
Isoleucine	4.3403 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0799 g
Fatty acids, total polyunsaturated	7.7326 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	6.738 g
Tocotrienol, alpha	0.037 mg
Vitamin A, IU	1259.0526 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	80.5381 g
Tryptophan	0.9778 g
Vitamin C, total ascorbic acid	207.6745 mg
Phytosterols	33.71 mg
Galactose	0.2463 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.0186 g
Tyrosine	3.283 g
Vitamin B-12	1.9504 g
Vitamin K (phylloquinone)	33.2706 g
Fatty acids, total saturated	16.1684 g
Histidine	2.5701 g
Fatty acids, total monounsaturated	14.1202 g
Threonine	3.7696 g
Folate, food	80.5381 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	5.6913 g
Vitamin E (alpha-tocopherol)	1.2659 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Magnesium, Mg	139.6985 mg
Lysine	7.7639 g
Potassium, K	1304.2058 mg
Cystine	0.9427 g
Fluoride, F	4.39 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Onion	0.5 cup	32	7.472	0.08
Celery	0.5	8.08	1.4999	0.0859
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	1	4.47	0.9918	0.015
Basil	1 teaspoon	0.2032	0.0234	0.0057
green pepper	0.5 cup	14.9	3.4568	0.1267
thyme	1 teaspoon	0.808	0.1956	0.0134
cannellini bean	1 can	0	0	0
italian turkey sausage	1 lb	716.6768	21.0921	39.6894
italian tomato juice	1 can	0	0	0