Diabetic Lasagna For One

1. On small baking sheet spread noodle with sauce, top with remaining ingredients.

2. Bake at 350 degrees for 30 minutes.

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Nutrient	Quantity
Total fats	8.1393 g
Protein	11.9481 g
Carbohydrates	11.8088 g
Energy	167.8924 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1768 g
Water	101.448 g
Aspartic acid	0.9961 g
Calcium, Ca	155.6568 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0017 g
Lutein + zeaxanthin	136.7743 g
Fiber, total dietary	1.086 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0031 g
Fatty acids, total saturated 22:0	0.0094 g
Carotene, beta	90.0284 g
Niacin	0.5257 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	59.8115 g
Fatty acids, total trans-polyenoic	0.0323 g
Arginine	0.5297 g
Riboflavin	0.1974 mg
Fatty acids, total trans-polyenoic 22:4	0.0014 g
Tocopherol, beta	0.0227 mg
Fatty acids, total polyunsaturated 15:0	0.0452 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1486 g
Fatty acids, total saturated 20:1	0.0232 g
Glutamic acid	3.0379 g
Sodium, Na	541.6789 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0743 g
Total lipid (fat)	8.1393 g
Manganese, Mn	0.1497 mg
Fructose	0.4733 g
Proline	1.6142 g
Fatty acids, total saturated 16:0	1.4769 g
Fatty acids, total polyunsaturated 16:1 t	0.0079 g
Fatty acids, total saturated 8:0	0.0419 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2207 g
Sucrose	0.0409 g
Choline, total	14.926 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0159 g
Fatty acids, total polyunsaturated 18:1 t	0.0652 g
Sugars, total	3.5641 g
Serine	0.6885 g
Fatty acids, total saturated 10:0	0.1089 g
Fatty acids, total saturated 18:0	0.6584 g
Fatty acids, total saturated 20:4 undifferentiated	0.0062 g
Vitamin B-6	0.1393 mg
Selenium, Se	11.3826 g
Ash	2.2016 g
Vitamin D	2.1 IU
Menaquinone-4	1.2253 g
Fatty acids, total saturated 18:1 undifferentiated	1.6243 g
Pantothenic acid	0.5344 mg
Phenylalanine	0.668 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	0.0639 mg
Betaine	0.5272 mg
Thiamin	0.0826 mg
Retinol	52.132 g
Methionine	0.3074 g
Iron, Fe	0.4136 mg
Carbohydrate, by difference	11.8088 g
Phosphorus, P	220.2312 mg
Folate, total	19.4909 g
Tocopherol, gamma	1.1255 mg
Fatty acids, total saturated 4:0	0.1231 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.4132 g
Cholesterol	20.9718 mg
Valine	0.8018 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	1.362 g
Glycine	0.2655 g
Carotene, alpha	7.812 g
Glucose (dextrose)	0.6101 g
Fatty acids, total saturated 14:0	0.422 g
Zinc, Zn	0.8897 mg
Isoleucine	0.6261 g
Maltose	0.1701 g
Tocopherol, delta	0.3884 mg
Fatty acids, total saturated 12:0	0.125 g
Fatty acids, total polyunsaturated	1.5562 g
Fatty acids, total saturated 14:1	0.0349 g
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.2108 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0318 g
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	332.8788 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	12.12 g
Tryptophan	0.157 g
Vitamin C, total ascorbic acid	29.9088 mg
Phytosterols	3.348 mg
Fatty acids, total polyunsaturated 16:1 c	0.0335 g
Galactose	0.0652 g
Fatty acids, total polyunsaturated 18:1 c	1.0563 g
Fatty acids, total saturated 20:0	0.0119 g
Tocotrienol, beta	0.034 mg
Fatty acids, total saturated 6:0	0.0549 g
Starch	6.1433 g
Lactose	2.2007 g
Tyrosine	0.5991 g
Vitamin B-12	0.5703 g
Vitamin K (phylloquinone)	9.9536 g
Fatty acids, total saturated	3.1075 g
Histidine	0.3569 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0128 g
Fatty acids, total monounsaturated	1.7629 g
Threonine	0.4972 g
Folate, food	12.12 g
Fatty acids, total polyunsaturated 17:0	0.0254 g
Vitamin D (D2 + D3)	0.07 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	2.8875 g
Vitamin D3 (cholecalciferol)	0.07 g
Vitamin E (alpha-tocopherol)	0.4034 mg
Fatty acids, total trans	0.1055 g
Fatty acids, total trans-monoenoic	0.0731 g
Magnesium, Mg	15.2734 mg
Lysine	1.0116 g
Potassium, K	172.2029 mg
Cystine	0.1003 g
Fluoride, F	22.864 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 ounce	91.8524	7.7167	5.0661
Cottage cheese	0.33 cup	68.6	2.366	3.01
green pepper	4 tablespoons	7.44	1.7261	0.0632
spaghetti sauce	0.25 cup	0	0	0
lasagna noodle	1	0	0	0