Diabetic, Low-Fat Caribbean Quick Roast

Diabetic, Low-Fat Caribbean Quick Roast


1. In small saucepan, combine pineapple, steak sauce, curry powder, ginger, allspice, garlic, onion and banana pepper.

2. Simmer over medium heat, stirring occasionally for 5 minutes.

3. Set aside 1/3 cup of this sauce mixture.

4. Remove netting from roast.

5. Insert meat thermometer lengthwise into centre of roast so that shaft is not visible.

6. Place on rack in ovenproof skillet or shallow pan.

7. Brush surface of roast with sauce mixture remaining in saucepan.

8. Cook 1 lb.

9. roast, uncovered, in 350 degrees oven 50 to 60 minutes or until thermometer reads 155 degrees for medium.

10. Remove roast to cutting board; tent with foil for 5 minutes to allow temperature to rise 5 degrees.

11. Cut into thin slices across the grain and serve with the reserved 1/3 cup sauce.

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Nutrition

Ingredients