Diabetic, Low-Fat Key Lime Bbq Beef Roast

1. Pierce roast numerous times with a fork.

2. Combine marinade ingredients in shallow container or resealable freezer bag, reserving 2 tbsps.

3. of the marinade for basting roast while barbecuing.

4. Marinate roast 12 to 48 hours in refrigerator.

5. Discard used marinade.

6. Insert meat thermometer into centre of roast.

7. Grill fat side up or cook on rotisserie over drip pan in closed barbecue over indirect medium heat only to rare (i. e. internal temperature of 140 degrees) or medium (i. e. internal temperature of 160 degrees).

8. Baste roast with the reserved marinade while barbecuing.

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Nutrient	Quantity
Total fats	7.5825 g
Protein	272.9995 g
Carbohydrates	11.5319 g
Energy	1268.7227 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2497 g
Water	1174.2677 g
Aspartic acid	0.2991 g
Calcium, Ca	1654.9046 mg
Lutein + zeaxanthin	9.408 g
Fiber, total dietary	0.8265 g
Carotene, beta	34.152 g
Niacin	16.3754 mg
Vitamin A, RAE	410.5549 g
Arginine	0.1573 g
Riboflavin	2.1534 mg
Fatty acids, total saturated 20:1	0.0049 g
Glutamic acid	0.5458 g
Sodium, Na	3671.1801 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2115 g
Total lipid (fat)	7.5825 g
Manganese, Mn	0.4258 mg
Fructose	0.369 g
Proline	0.176 g
Fatty acids, total saturated 16:0	1.2817 g
Sucrose	0.3224 g
Choline, total	894.7222 mg
Sugars, total	1.1977 g
Serine	0.1454 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.489 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	1.7173 mg
Selenium, Se	230.3942 g
Ash	24.2312 g
Fatty acids, total saturated 18:1 undifferentiated	1.3327 g
Pantothenic acid	0.1752 mg
Phenylalanine	0.1197 g
Copper, Cu	3.5012 mg
Betaine	9.657 mg
Thiamin	1.6745 mg
Retinol	408.0009 g
Methionine	0.0322 g
Iron, Fe	21.0168 mg
Carbohydrate, by difference	11.5319 g
Phosphorus, P	2527.9946 mg
Folate, total	220.1405 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3132 g
Alanine	0.1086 g
Cholesterol	680.0015 mg
Valine	0.1129 g
Fatty acids, total saturated 18:2 undifferentiated	0.6203 g
Glycine	0.1017 g
Glucose (dextrose)	0.459 g
Fatty acids, total saturated 14:0	0.028 g
Zinc, Zn	14.06 mg
Isoleucine	0.103 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	2.5028 g
Leucine	0.1815 g
Tocotrienol, alpha	0.0302 mg
Vitamin A, IU	1416.9231 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	220.1405 g
Tryptophan	0.0319 g
Vitamin C, total ascorbic acid	18.3477 mg
Phytosterols	1.428 mg
Tyrosine	0.0793 g
Vitamin B-12	13.7476 g
Vitamin K (phylloquinone)	1.8364 g
Fatty acids, total saturated	1.8031 g
Histidine	0.0569 g
Fatty acids, total monounsaturated	1.5509 g
Threonine	0.0879 g
Folate, food	220.1405 g
Vitamin E (alpha-tocopherol)	7.003 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4492 g
Magnesium, Mg	309.6466 mg
Lysine	0.1316 g
Potassium, K	3394.9801 mg
Cystine	0.039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
lime juice	0.25 cup	15.125	5.0941	0.0424
cumin	1 teaspoon	7.875	0.929	0.4677
rump roast	3	1210.4027	0	6.8
tabasco sauce	0.5 teaspoon	1210.4027	0	6.8