Diabetic Vegetable Stock

Diabetic Vegetable Stock


1. Saute the chopped onions in a skillet until they are all brown and almost black.

2. Although you may vary the vegetable ingredients to taste, I strongly recommend that you do not omit the browned onions or the parsnip.

3. In a crockpot, combine vegetables and water.

4. Bring to a simmer, skimming foam from surface.

5. Add parsley, bay leaves, and peppercorns.

6. Cook on low for about 3 hours and check it periodically, adding more water as necessary to keep ingredients covered.

7. Taste the stock and continue cooking, if desired – the longer it cooks, the stronger the flavour will be.

8. Strain stock through a fine sieve.

9. Stock keeps 3 days in the refrigerator or 1 month if frozen.

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Nutrition

Ingredients