Diamonds In The Mine

1. Peel, core, slice and cook the apples with the water.

2. Add sugar and purée by putting through a sieve.

3. Put into a serving dish.

4. When cold cover with whipped cream.

5. Melt butter and syrup and stir in the cornflakes.

6. Scatter over the cream and chill well.

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Nutrient	Quantity
Total fats	28.9802 g
Protein	44.8548 g
Carbohydrates	141.4675 g
Energy	958.105 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2492 g
Water	159.2379 g
Aspartic acid	1.6665 g
Calcium, Ca	451.3372 mg
Fiber, total dietary	8.3349 g
Carotene, beta	163.2934 g
Niacin	28.8012 mg
Vitamin A, RAE	1156.6376 g
Arginine	1.6482 g
Riboflavin	2.9828 mg
Tocopherol, beta	0.0113 mg
Fatty acids, total saturated 20:1	0.038 g
Glutamic acid	3.9758 g
Sodium, Na	791.1877 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1029 g
Total lipid (fat)	28.9802 g
Manganese, Mn	2.097 mg
Fructose	1.7275 g
Proline	1.5224 g
Fatty acids, total saturated 16:0	2.7642 g
Sucrose	28.5557 g
Choline, total	95.2181 mg
Sugars, total	33.0744 g
Serine	0.9135 g
Fatty acids, total saturated 18:0	1.2515 g
Fatty acids, total saturated 20:4 undifferentiated	0.0737 g
Vitamin B-6	2.4178 mg
Selenium, Se	26.5348 g
Ash	6.8756 g
Vitamin D	324.3189 IU
Fatty acids, total saturated 18:1 undifferentiated	10.3767 g
Pantothenic acid	0.5202 mg
Phenylalanine	0.9775 g
Copper, Cu	1.3659 mg
Betaine	1.3608 mg
Thiamin	6.0075 mg
Retinol	1133.3909 g
Methionine	0.4581 g
Iron, Fe	25.4498 mg
Carbohydrate, by difference	141.4675 g
Phosphorus, P	719.6054 mg
Folate, total	886.4793 g
Tocopherol, gamma	0.068 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0326 g
Alanine	1.1856 g
Cholesterol	70.8333 mg
Valine	0.9078 g
Fatty acids, total saturated 18:2 undifferentiated	12.0785 g
Glycine	0.9151 g
Carotene, alpha	43.0913 g
Glucose (dextrose)	2.3183 g
Fatty acids, total saturated 14:0	0.0708 g
Zinc, Zn	4.8624 mg
Isoleucine	0.7144 g
Maltose	0.4536 g
Fatty acids, total polyunsaturated	12.509 g
Tocotrienol, gamma	0.2948 mg
Leucine	1.9221 g
Tocotrienol, alpha	0.2155 mg
Vitamin A, IU	4229.1064 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	76.816 g
Tryptophan	0.2631 g
Vitamin C, total ascorbic acid	73.7088 mg
Starch	68.5152 g
Tyrosine	0.6124 g
Vitamin B-12	7.4948 g
Vitamin K (phylloquinone)	0.1417 g
Fatty acids, total saturated	4.2515 g
Histidine	0.4899 g
Fatty acids, total monounsaturated	10.5284 g
Threonine	0.6832 g
Folate, food	76.816 g
Vitamin D (D2 + D3)	8.0513 g
Cryptoxanthin, beta	125.872 g
Vitamin D3 (cholecalciferol)	8.0513 g
Vitamin E (alpha-tocopherol)	0.731 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0468 g
Magnesium, Mg	99.6957 mg
Lysine	0.3726 g
Potassium, K	766.7074 mg
Cystine	0.3288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 ounces	323.19	14.8497	27.216
Whipping cream	10 fluid	0	0	0
Maple syrup	2 tablespoons	104	26.816	0.024
Water	2 tablespoons	0	0	0
corn flake	0.25 lb	404.8317	99.8018	1.0319
cooking apple	2 lbs	126.0833	0	0.7083
caster sugar	5 ounces	126.0833	0	0.7083