Diao Yu Tai (Cucumber Salad)

1. Thoroughly wash unpeeled cucumbers and slice into 1/2-inch pieces.

2. Toss cucumbers with salt in a colander. Place colander over bowl and let stand 20 minutes. Drain cucumbers and pat dry with paper towels.

3. Heat oil in wok over medium-low heat. Add peppers and stir fry until pepper darkens to deeper red, 3 to 4 minutes.

4. Add vinegar and sugar; bring to a simmer, stirring until sugar dissolves. Remove from heat and cool to room temperature.

5. Pour mixture over drained cucumbers in a medium glass bowl; cover and refrigerate for at least 24 hours.

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Nutrient	Quantity
Total fats	13.655 g
Protein	0.2338 g
Carbohydrates	202.7924 g
Energy	971.052 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0014 g
Water	236.6395 g
Aspartic acid	0.0358 g
Calcium, Ca	40.27 mg
Lutein + zeaxanthin	88.625 g
Fiber, total dietary	0.1875 g
Carotene, beta	66.75 g
Niacin	0.1555 mg
Vitamin A, RAE	6 g
Arginine	0.012 g
Riboflavin	0.0107 mg
Glutamic acid	0.033 g
Sodium, Na	11.945 mg
Total lipid (fat)	13.655 g
Manganese, Mn	0.2472 mg
Proline	0.0109 g
Fatty acids, total saturated 16:0	1.1057 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	200.3638 g
Choline, total	1.3897 mg
Sugars, total	201.1215 g
Serine	0.01 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.3817 g
Vitamin B-6	0.0632 mg
Selenium, Se	1.2525 g
Ash	0.4998 g
Fatty acids, total saturated 18:1 undifferentiated	1.5534 g
Pantothenic acid	0.0251 mg
Phenylalanine	0.0078 g
Copper, Cu	0.0486 mg
Thiamin	0.009 mg
Methionine	0.003 g
Iron, Fe	0.9476 mg
Carbohydrate, by difference	202.7924 g
Phosphorus, P	16.915 mg
Folate, total	2.875 g
Alanine	0.0102 g
Valine	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.2461 g
Glycine	0.0093 g
Carotene, alpha	4.5 g
Fatty acids, total saturated 14:0	2.2306 g
Zinc, Zn	0.1169 mg
Isoleucine	0.0081 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	0.2475 g
Leucine	0.0131 g
Vitamin A, IU	119 IU
Folate, DFE	2.875 g
Tryptophan	0.0032 g
Vitamin C, total ascorbic acid	17.9625 mg
Phytosterols	12.92 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0052 g
Vitamin K (phylloquinone)	5.1092 g
Fatty acids, total saturated	11.0892 g
Histidine	0.0051 g
Fatty acids, total monounsaturated	1.5534 g
Threonine	0.0093 g
Folate, food	2.875 g
Cryptoxanthin, beta	5 g
Vitamin E (alpha-tocopherol)	0.6044 mg
Magnesium, Mg	9.295 mg
Lysine	0.0111 g
Potassium, K	103.59 mg
Cystine	0.0048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	0.25 teaspoon	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
red pepper	4	5	1.1012	0.055
white vinegar	1 cup	42.84	0.0952	0
kirby cucumber	2	0	0	0