Diced Chicken With Basil

1. Remove skin from chicken.

2. Cut the meat into 1cm (1/2 in) cubes.

3. Heat oil in a wok/ saucepan.

4. Stir fry the chicken over moderate to high heat for 3 minutes.

5. Add the chillies and basil, and continue to stir fry it for another minute.

6. Add Thai fish sauce, stir well and serve immediately.

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Nutrient	Quantity
Total fats	84.4503 g
Protein	104.3575 g
Energy	1196.384 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9556 g
Water	347.3922 g
Aspartic acid	9.3031 g
Calcium, Ca	56.536 mg
Carotene, beta	74.112 g
Niacin	49.5412 mg
Vitamin A, RAE	442.56 g
Arginine	6.4488 g
Riboflavin	0.4269 mg
Fatty acids, total saturated 20:1	0.5 g
Glutamic acid	15.4027 g
Sodium, Na	315.768 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3556 g
Total lipid (fat)	84.4503 g
Manganese, Mn	0.09 mg
Proline	4.7804 g
Fatty acids, total saturated 16:0	19.7977 g
Fatty acids, total saturated 8:0	0.427 g
Choline, total	344.0632 mg
Serine	3.6508 g
Fatty acids, total saturated 10:0	0.9581 g
Fatty acids, total saturated 18:0	7.3295 g
Fatty acids, total saturated 20:4 undifferentiated	0.25 g
Vitamin B-6	2.6504 mg
Selenium, Se	83 g
Ash	5.05 g
Vitamin D	80 IU
Fatty acids, total saturated 18:1 undifferentiated	25.46 g
Pantothenic acid	4.0238 mg
Phenylalanine	4.0854 g
Copper, Cu	0.1954 mg
Betaine	44 mg
Thiamin	0.3154 mg
Retinol	436.416 g
Methionine	2.8177 g
Iron, Fe	3.7 mg
Phosphorus, P	871.152 mg
Folate, total	20 g
Tocopherol, gamma	0.3 mg
Fatty acids, total saturated 4:0	1.2388 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.05 g
Alanine	5.9388 g
Cholesterol	418.304 mg
Valine	5.1073 g
Fatty acids, total saturated 18:2 undifferentiated	9.5628 g
Glycine	6.1423 g
Fatty acids, total saturated 14:0	4.2419 g
Zinc, Zn	4.0038 mg
Isoleucine	5.3215 g
Fatty acids, total saturated 12:0	1.1225 g
Fatty acids, total polyunsaturated	11.2185 g
Leucine	7.6804 g
Vitamin A, IU	1593.496 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.05 g
Folate, DFE	20 g
Tryptophan	1.1865 g
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	3.4254 g
Vitamin B-12	1.7038 g
Vitamin K (phylloquinone)	3.3024 g
Fatty acids, total saturated	37.0788 g
Histidine	3.1281 g
Fatty acids, total monounsaturated	30.1331 g
Threonine	4.35 g
Folate, food	20 g
Vitamin D (D2 + D3)	2 g
Vitamin E (alpha-tocopherol)	2.4252 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1 g
Fatty acids, total trans	0.525 g
Magnesium, Mg	125 mg
Lysine	8.6334 g
Potassium, K	1101.92 mg
Cystine	1.3712 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	3 tablespoons	336.384	0	38.2003
Chicken breast	500 g	860	0	46.25
Green Chili	1 tablespoon	0	0	0
thai fish sauce	2 tablespoons	0	0	0
thai basil	1 cup	0	0	0