Diced Vegetable Salad With Tahini Dressing

1. Place tomato, cucumber, onion and cilantro in medium sized salad bowl.

2. Combine remaining ingredients in blender for 1 minute or whisk thoroughly.

3. Pour over vegetables and toss to combine.

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Nutrient	Quantity
Total fats	30.1386 g
Protein	15.7762 g
Carbohydrates	42.1826 g
Energy	457.1129 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2452 g
Water	625.9091 g
Aspartic acid	1.6537 g
Calcium, Ca	332.9103 mg
Lutein + zeaxanthin	622.2798 g
Fiber, total dietary	12.077 g
Carotene, beta	2164.1725 g
Niacin	6.4355 mg
Vitamin A, RAE	204.3738 g
Arginine	1.7277 g
Riboflavin	0.4423 mg
Tocopherol, beta	0.0551 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0072 g
Fatty acids, total saturated 20:1	0.0413 g
Glutamic acid	4.5288 g
Stigmasterol	0.06 mg
Sodium, Na	72.3834 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0932 g
Total lipid (fat)	30.1386 g
Manganese, Mn	1.648 mg
Fructose	7.6992 g
Proline	0.5866 g
Fatty acids, total saturated 16:0	2.716 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2937 g
Choline, total	39.8585 mg
Sugars, total	15.0724 g
Serine	0.7243 g
Fatty acids, total saturated 10:0	0.0127 g
Fatty acids, total saturated 18:0	1.2609 g
Vitamin B-6	0.5279 mg
Selenium, Se	0.4846 g
Ash	5.9161 g
Fatty acids, total saturated 18:1 undifferentiated	10.967 g
Pantothenic acid	1.1908 mg
Phenylalanine	0.7119 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.3147 mg
Betaine	0.6532 mg
Thiamin	0.984 mg
Methionine	0.3869 g
Iron, Fe	3.5566 mg
Carbohydrate, by difference	42.1826 g
Phosphorus, P	593.9928 mg
Folate, total	146.9037 g
Tocopherol, gamma	0.6427 mg
Lycopene	11495.7922 g
Alanine	0.7113 g
Valine	0.7066 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	12.82 g
Glycine	0.847 g
Carotene, alpha	463.5424 g
Glucose (dextrose)	6.9818 g
Fatty acids, total saturated 14:0	0.0789 g
Zinc, Zn	3.8337 mg
Isoleucine	0.566 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	13.0792 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.972 g
Tocotrienol, alpha	0.0961 mg
Vitamin A, IU	4069.4384 IU
Folate, DFE	146.9037 g
Tryptophan	0.2667 g
Vitamin C, total ascorbic acid	88.3938 mg
Phytosterols	47.4428 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.8632 g
Tyrosine	0.5271 g
Vitamin K (phylloquinone)	60.5526 g
Fatty acids, total saturated	4.2493 g
Histidine	0.3891 g
Fatty acids, total monounsaturated	11.1144 g
Threonine	0.5866 g
Folate, food	146.9037 g
Cryptoxanthin, beta	40.841 g
Vitamin E (alpha-tocopherol)	2.6484 mg
Magnesium, Mg	129.3932 mg
Lysine	0.4962 g
Potassium, K	1560.3269 mg
Cystine	0.262 g
Fluoride, F	12.0212 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Tomato	2	80.4198	17.3796	0.8936
Cucumber	1	15.6	3.7752	0.1144
Tahini	0.25 cup	342	15.714	28.8
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	3 tablespoons	0	0	0
Garlic Clove	2	0	0	0
Green Onion	4	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
kosher salt	0.5 teaspoon	0	0	0
cilantro leaf	2 tablespoons	0.46	0.0734	0.0104