Diet Crepe

1. Mix everything together. It will have lumps in it, try and get them out, but if you cannot, that's okay.

2. Heat a fry pan (preferably non stick) on medium high, and add some cooking spray.

3. Pour all the batter into the pan, leave it for a few seconds, then swirl it around slowly to make it nice and flat and round.

4. Cook on one side until it is completely dry on top, then flip over. This is much more tender than a regular crepe, so be careful. It should be a bit brown on the bottom. Cook on the other side until it is satisfactorily brown.

5. Serve with fruit or jam.

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Nutrient	Quantity
Total fats	0.2804 g
Protein	1.1751 g
Carbohydrates	15.8257 g
Energy	72.285 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0132 g
Water	31.9674 g
Aspartic acid	0.1084 g
Calcium, Ca	4.9375 mg
Fiber, total dietary	0.474 g
Niacin	0.5115 mg
Arginine	0.1019 g
Riboflavin	0.0041 mg
Glutamic acid	0.2167 g
Sodium, Na	0.5925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.2804 g
Manganese, Mn	0.237 mg
Proline	0.0549 g
Fatty acids, total saturated 16:0	0.0681 g
Choline, total	1.1455 mg
Sugars, total	0.0237 g
Serine	0.0612 g
Fatty acids, total saturated 18:0	0.0051 g
Vitamin B-6	0.0861 mg
Selenium, Se	2.9822 g
Ash	0.1412 g
Fatty acids, total saturated 18:1 undifferentiated	0.0861 g
Pantothenic acid	0.1618 mg
Phenylalanine	0.0626 g
Copper, Cu	0.0278 mg
Thiamin	0.0273 mg
Methionine	0.0284 g
Iron, Fe	0.0691 mg
Carbohydrate, by difference	15.8257 g
Phosphorus, P	19.355 mg
Folate, total	0.79 g
Alanine	0.0656 g
Valine	0.0687 g
Fatty acids, total saturated 18:2 undifferentiated	0.0618 g
Glycine	0.0527 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.158 mg
Isoleucine	0.0482 g
Fatty acids, total polyunsaturated	0.0749 g
Leucine	0.0964 g
Folate, DFE	0.79 g
Tryptophan	0.0142 g
Tyrosine	0.062 g
Fatty acids, total saturated	0.0762 g
Histidine	0.0294 g
Fatty acids, total monounsaturated	0.0873 g
Threonine	0.0415 g
Folate, food	0.79 g
Vitamin E (alpha-tocopherol)	0.0217 mg
Magnesium, Mg	7.505 mg
Lysine	0.0409 g
Potassium, K	15.01 mg
Cystine	0.0211 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Water	2 tablespoons	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
egg substitute	0.5 cup	0	0	0
artificial sweetener	1 packet	0	0	0