Diet Delight Chicken Curry

1. Heat oil in large skillet over medium heat.

2. Add apple and next 7 ingredients.

3. Cook 5 minutes, stirring occasionally.

4. Combine cornstarch and chicken broth, and add to apple mixture.

5. Stir in chicken and raisins, and bring to a boil.

6. Cook over medium heat, stirring constantly, until thickened.

7. Serve or rice.

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Nutrient	Quantity
Total fats	10.8605 g
Protein	26.0688 g
Carbohydrates	87.2467 g
Energy	522.1063 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0951 g
Water	805.8224 g
Aspartic acid	0.3595 g
Calcium, Ca	122.2167 mg
Lutein + zeaxanthin	219.095 g
Fiber, total dietary	11.0423 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	205.02 g
Niacin	12.2825 mg
Vitamin A, RAE	18.63 g
Arginine	0.1459 g
Riboflavin	0.4337 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0507 g
Glutamic acid	0.3875 g
Sodium, Na	3182.9925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3033 g
Total lipid (fat)	10.8605 g
Manganese, Mn	1.6042 mg
Fructose	15.9846 g
Proline	0.063 g
Fatty acids, total saturated 16:0	1.7028 g
Fatty acids, total saturated 8:0	0.1499 g
Sucrose	6.0198 g
Choline, total	70.5697 mg
Sugars, total	56.3173 g
Serine	0.0662 g
Fatty acids, total saturated 10:0	0.1681 g
Fatty acids, total saturated 18:0	0.4531 g
Vitamin B-6	0.5099 mg
Selenium, Se	13.8721 g
Ash	11.2391 g
Fatty acids, total saturated 18:1 undifferentiated	2.7104 g
Pantothenic acid	0.6748 mg
Phenylalanine	0.0631 g
Copper, Cu	0.8083 mg
Betaine	0.9565 mg
Thiamin	0.133 mg
Methionine	0.0131 g
Iron, Fe	3.8564 mg
Carbohydrate, by difference	87.2467 g
Phosphorus, P	425.7148 mg
Folate, total	63.5575 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0721 g
Cholesterol	5.04 mg
Valine	0.0852 g
Fatty acids, total saturated 18:2 undifferentiated	1.3458 g
Glycine	0.0756 g
Glucose (dextrose)	7.8758 g
Fatty acids, total saturated 14:0	0.8145 g
Zinc, Zn	1.577 mg
Isoleucine	0.0567 g
Fatty acids, total saturated 12:0	2.1309 g
Fatty acids, total polyunsaturated	1.4896 g
Leucine	0.098 g
Tocotrienol, alpha	0.037 mg
Vitamin A, IU	363.995 IU
Folate, DFE	63.5575 g
Tryptophan	0.0226 g
Vitamin C, total ascorbic acid	21.312 mg
Phytosterols	49.4942 mg
Galactose	0.2466 g
Fatty acids, total polyunsaturated 18:1 c	0.1748 g
Fatty acids, total saturated 6:0	0.0099 g
Starch	0.125 g
Tyrosine	0.0292 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	25.2275 g
Fatty acids, total saturated	5.4823 g
Histidine	0.0395 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	3.1163 g
Threonine	0.0543 g
Folate, food	63.5575 g
Cryptoxanthin, beta	27.5 g
Vitamin E (alpha-tocopherol)	1.3835 mg
Magnesium, Mg	56.9325 mg
Lysine	0.0976 g
Potassium, K	1717.8995 mg
Cystine	0.014 g
Fluoride, F	11.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Apple	2 cups	130	34.525	0.425
Chicken	2 cups	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Celery	0.5 cup	8.08	1.4999	0.0859
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Vegetable oil	1 teaspoon	39.0773	0	4.5333
Raisin	0.25 cup	124.575	32.802	0.1898
Garlic Clove	1	4.47	0.9918	0.015
white pepper	1 pinch	0.444	0.1029	0.0032
chicken broth	2 cups	156.24	3.78	5.2416
grain rice	3 cups	0	0	0