Diet Dutch Baby

1. Preheat oven to 425 Fahrenheit, place un-greased 9 x 13 metal pan in oven to heat.

2. Place all ingredients in a blender and blend till all lumps are gone.

3. Pull pan out of oven (it should be sizzling hot) and working quickly so pan doesn't cool spray with fat free cooking spray, than pour batter into pan and return to oven.

4. Turn down heat to 400 Fahrenheit bake for 20 min or until puffy and golden.

5. Top with fruit or berries.

6. Serve immediately.

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Nutrient	Quantity
Total fats	59.814 g
Protein	27.679 g
Carbohydrates	223.7822 g
Energy	1522.238 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.106 g
Water	192.215 g
Aspartic acid	2.9381 g
Calcium, Ca	227.02 mg
Fiber, total dietary	20.72 g
Niacin	5.9519 mg
Arginine	2.3646 g
Riboflavin	0.0412 mg
Glutamic acid	4.2731 g
Sodium, Na	304.178 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0079 g
Total lipid (fat)	59.814 g
Manganese, Mn	4.12 mg
Proline	1.5632 g
Fatty acids, total saturated 16:0	5.3959 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	13.6882 g
Choline, total	29.564 mg
Sugars, total	63.823 g
Serine	1.2192 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	3.0028 g
Vitamin B-6	0.7703 mg
Selenium, Se	38.738 g
Ash	3.436 g
Fatty acids, total saturated 18:1 undifferentiated	3.1232 g
Pantothenic acid	1.7361 mg
Phenylalanine	1.0221 g
Copper, Cu	0.851 mg
Thiamin	0.2813 mg
Methionine	0.4087 g
Iron, Fe	10.643 mg
Carbohydrate, by difference	223.7822 g
Phosphorus, P	395.482 mg
Folate, total	44.72 g
Alanine	1.4308 g
Valine	1.1665 g
Fatty acids, total saturated 18:2 undifferentiated	1.1212 g
Glycine	0.9535 g
Fatty acids, total saturated 14:0	10.035 g
Zinc, Zn	2.8853 mg
Isoleucine	0.8354 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	1.2255 g
Leucine	1.5876 g
Vitamin A, IU	24032.512 IU
Folate, DFE	44.72 g
Tryptophan	0.1786 g
Vitamin C, total ascorbic acid	50.0864 mg
Phytosterols	2.4 mg
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.8654 g
Vitamin K (phylloquinone)	0.24 g
Fatty acids, total saturated	51.3467 g
Alcohol, ethyl	2.8896 g
Histidine	0.5033 g
Fatty acids, total monounsaturated	3.1328 g
Threonine	0.8518 g
Folate, food	44.72 g
Vitamin E (alpha-tocopherol)	0.5338 mg
Magnesium, Mg	145.384 mg
Lysine	0.7783 g
Potassium, K	767.714 mg
Cystine	0.4061 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Sugar	1 tablespoon	55.062	13.7724	0
flour	1 cup	578.28	126.6054	2.2436
vanilla extract	2 teaspoons	24.192	1.0626	0.005
berry	1 cup	312.704	69.0458	0.3494
better ' n egg reg ;	1.5 1/2	0	0	0