Diet Pudding Pickup

1. Whisk vanilla, skim milk and pudding mix until smooth, divide evenly into four small bowls.

2. Refrigerate until set about 5 minutes then sprinkle about a tablespoon of oreo crumbs evenly over the top of each pudding.

3. Refrigerate for 15 minutes or until ready to serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	114.4345 g
Protein	10.9945 g
Carbohydrates	27.1233 g
Energy	1116.096 kCal
Water	326.7844 g
Aspartic acid	1.0752 g
Calcium, Ca	77.262 mg
Fiber, total dietary	10.56 g
Niacin	3.6658 mg
Arginine	1.8048 g
Riboflavin	0.004 mg
Glutamic acid	2.5152 g
Sodium, Na	72.378 mg
Total lipid (fat)	114.4345 g
Manganese, Mn	4.4065 mg
Proline	0.456 g
Fatty acids, total saturated 16:0	9.701 g
Fatty acids, total saturated 8:0	8.016 g
Choline, total	40.8 mg
Sugars, total	16.5633 g
Serine	0.5664 g
Fatty acids, total saturated 10:0	6.3696 g
Fatty acids, total saturated 18:0	5.9232 g
Vitamin B-6	0.1595 mg
Selenium, Se	29.76 g
Ash	3.4669 g
Fatty acids, total saturated 18:1 undifferentiated	4.8675 g
Pantothenic acid	0.8799 mg
Phenylalanine	0.5568 g
Copper, Cu	1.2798 mg
Thiamin	0.1253 mg
Methionine	0.2064 g
Iron, Fe	7.877 mg
Carbohydrate, by difference	27.1233 g
Phosphorus, P	480.252 mg
Folate, total	76.8 g
Alanine	0.5616 g
Valine	0.6672 g
Fatty acids, total saturated 18:2 undifferentiated	1.2529 g
Glycine	0.5184 g
Fatty acids, total saturated 14:0	20.0448 g
Zinc, Zn	3.2206 mg
Isoleucine	0.432 g
Fatty acids, total saturated 12:0	50.7648 g
Fatty acids, total polyunsaturated	1.253 g
Leucine	0.816 g
Folate, DFE	76.8 g
Tryptophan	0.1296 g
Vitamin C, total ascorbic acid	13.44 mg
Phytosterols	4.8 mg
Fatty acids, total saturated 6:0	0.6528 g
Tyrosine	0.3408 g
Vitamin K (phylloquinone)	0.48 g
Fatty acids, total saturated	101.4724 g
Alcohol, ethyl	1.4448 g
Histidine	0.2544 g
Fatty acids, total monounsaturated	4.8676 g
Threonine	0.3984 g
Folate, food	76.8 g
Vitamin E (alpha-tocopherol)	0.72 mg
Magnesium, Mg	178.104 mg
Lysine	0.4848 g
Potassium, K	1268.616 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	1104	26.592	114.432
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
sugar vanilla pudding mix	30	0	0	0
oreo cookie crumb	23 tablespoons	0	0	0