Dieter'S Potato Salad

1. Cover potatoes with an inch of water and boil until you can pierce them with a knife.

2. Slice warm potatoes into a large bowl.

3. Sprinkle cider vinegar onto warm potatoes.

4. Add all other ingredients and mix together lightly.

5. Taste and adjust seasonings. If too dry, you can add a little more yogurt.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.5122 g
Protein	39.2592 g
Carbohydrates	179.8011 g
Energy	1122.6759 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3713 g
Water	1419.8435 g
Aspartic acid	5.6762 g
Calcium, Ca	454.4384 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	4889.4442 g
Fiber, total dietary	31.4604 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0352 g
Carotene, beta	10681.0593 g
Niacin	11.564 mg
Vitamin A, RAE	1132.5357 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.0068 g
Riboflavin	1.1748 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1435 g
Fatty acids, total saturated 20:1	0.078 g
Glutamic acid	5.2631 g
Sodium, Na	927.2528 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4593 g
Total lipid (fat)	29.5122 g
Manganese, Mn	2.205 mg
Fructose	16.1027 g
Proline	1.2534 g
Fatty acids, total saturated 16:0	5.0563 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4797 g
Sucrose	3.3025 g
Choline, total	568.9094 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	36.4248 g
Serine	2.0428 g
Fatty acids, total saturated 10:0	0.0692 g
Fatty acids, total saturated 18:0	1.5482 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	2.5567 mg
Selenium, Se	52.0254 g
Ash	14.3778 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	13.9226 g
Pantothenic acid	5.7236 mg
Phenylalanine	1.6474 g
Copper, Cu	1.3474 mg
Betaine	2.4854 mg
Thiamin	0.8656 mg
Retinol	241.5 g
Methionine	0.8149 g
Iron, Fe	9.8888 mg
Carbohydrate, by difference	179.8011 g
Phosphorus, P	1004.4016 mg
Folate, total	398.6315 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.5992 g
Cholesterol	567.9 mg
Valine	2.085 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	4.0111 g
Glycine	1.0972 g
Carotene, alpha	32.4 g
Glucose (dextrose)	16.4513 g
Fatty acids, total saturated 14:0	0.0908 g
Zinc, Zn	5.6317 mg
Isoleucine	1.5264 g
Maltose	0.116 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	4.8534 g
Fatty acids, total saturated 14:1	0.019 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.3977 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1001 mg
Vitamin A, IU	18716.9754 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	398.6315 g
Tryptophan	0.4178 g
Vitamin C, total ascorbic acid	143.2065 mg
Phytosterols	11.66 mg
Fatty acids, total polyunsaturated 16:1 c	0.3055 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	5.1587 g
Fatty acids, total saturated 20:0	0.0325 g
Starch	122.3794 g
Tyrosine	1.1156 g
Vitamin B-12	1.371 g
Vitamin K (phylloquinone)	745.346 g
Fatty acids, total saturated	6.9758 g
Histidine	0.7325 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	14.4968 g
Threonine	1.3617 g
Folate, food	398.6315 g
Fatty acids, total polyunsaturated 17:0	0.0433 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	88.8 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	3.634 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	292.771 mg
Lysine	2.1975 g
Potassium, K	4911.6087 mg
Cystine	0.5974 g
Fluoride, F	5.69 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	2 tablespoons	108.3	0	12
Egg	3	214.5	1.08	14.265
Celery	1 cup	16.16	2.9997	0.1717
Pepper	0	0	0	0
Green Onion	6	115.02	24.4524	2.0022
kosher salt	1 teaspoon	0	0	0
cider vinegar	2 tablespoons	6.258	0.2771	0
dill weed	1 teaspoon	0.0797	0.013	0.0021
white potato	2 lbs	625.9582	142.5189	0.9072
non greek yogurt	0.66 cup	0	0	0
bread butter pickle	0.25 cup	36.4	8.46	0.164