Dieter'S Taco Salad

1. Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain.

2. Add next 7 ingredients.

3. Bring to boil; reduce heat.

4. Simmer 15 minutes.

5. Warm foil-wrapped tortillas in a 350F oven for 10 minutes.

6. Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each.

7. Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates.

8. Place a tortilla on each plate.

9. Spoon beef mixture into tortillas.

10. Top with remaining green pepper, tomatoes, carrot, and cheese.

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Nutrient	Quantity
Total fats	18.4046 g
Protein	131.2644 g
Carbohydrates	77.43 g
Energy	990.2061 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2409 g
Water	973.0528 g
Aspartic acid	1.8117 g
Calcium, Ca	346.9459 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	3290.8109 g
Fiber, total dietary	11.5274 g
Fatty acids, total saturated 22:0	0.0047 g
Carotene, beta	12037.7385 g
Niacin	36.5969 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	1100.7417 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	1.0438 g
Riboflavin	1.0097 mg
Tocopherol, beta	0.0061 mg
Fatty acids, total polyunsaturated 15:0	0.0567 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0681 g
Fatty acids, total saturated 20:1	0.0426 g
Glutamic acid	4.3329 g
Sodium, Na	976.5251 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4254 g
Total lipid (fat)	18.4046 g
Manganese, Mn	1.2744 mg
Fructose	4.2577 g
Proline	1.1046 g
Fatty acids, total saturated 16:0	3.627 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	3.4752 g
Choline, total	379.8324 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	21.6281 g
Serine	0.7449 g
Fatty acids, total saturated 10:0	0.0297 g
Fatty acids, total saturated 18:0	2.0727 g
Fatty acids, total saturated 20:4 undifferentiated	0.0317 g
Vitamin B-6	3.9654 mg
Selenium, Se	133.6701 g
Ash	14.2099 g
Fatty acids, total saturated 18:1 undifferentiated	6.1548 g
Pantothenic acid	4.2774 mg
Phenylalanine	0.8506 g
Copper, Cu	0.8215 mg
Betaine	35.3085 mg
Thiamin	0.7985 mg
Retinol	7.8 g
Methionine	0.3017 g
Iron, Fe	14.6518 mg
Carbohydrate, by difference	77.43 g
Phosphorus, P	1381.6233 mg
Folate, total	238.656 g
Tocopherol, gamma	0.5911 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	11785.138 g
Alanine	0.8733 g
Cholesterol	276.0139 mg
Valine	0.8273 g
Fatty acids, total saturated 18:2 undifferentiated	1.0505 g
Glycine	0.8181 g
Carotene, alpha	2157.7947 g
Glucose (dextrose)	4.9632 g
Fatty acids, total saturated 14:0	0.4245 g
Zinc, Zn	20.2563 mg
Isoleucine	0.7572 g
Tocopherol, delta	0.0288 mg
Fatty acids, total saturated 12:0	0.037 g
Fatty acids, total polyunsaturated	1.3573 g
Fatty acids, total saturated 14:1	0.0657 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	1.2328 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0501 mg
Vitamin A, IU	21896.3739 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	277.212 g
Tryptophan	0.1767 g
Vitamin C, total ascorbic acid	166.5937 mg
Phytosterols	86.042 mg
Folic acid	52.164 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	3.7136 g
Fatty acids, total saturated 20:0	0.0204 g
Fatty acids, total saturated 6:0	0.0192 g
Starch	0.8723 g
Tyrosine	0.449 g
Vitamin B-12	6.635 g
Vitamin K (phylloquinone)	217.3961 g
Fatty acids, total saturated	6.5 g
Histidine	0.4598 g
Fatty acids, total monounsaturated	6.6975 g
Threonine	0.7724 g
Folate, food	186.492 g
Fatty acids, total polyunsaturated 17:0	0.136 g
Cryptoxanthin, beta	12.1499 g
Vitamin E (alpha-tocopherol)	3.8598 mg
Fatty acids, total trans	0.569 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	206.5569 mg
Lysine	1.0535 g
Potassium, K	3076.6052 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.2812 g
Fluoride, F	6.442 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Carrot	1	25.01	5.8438	0.1464
Onion	1	44	10.274	0.11
Parmesan cheese	0.25 cup	74	8	1
Tomato	12 halved	0	0	0
Vinegar	1 tablespoon	3.129	0.1386	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Water	1 tablespoon	0	0	0
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
Pepper	0.5 teaspoon	32.8	7.6096	0.2788
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
Tortilla	4	0	0	0
lettuce	4 cups	21.6	4.1328	0.216
green pepper	1	32.8	7.6096	0.2788
beef	1	530.4012	0	12.1947