1. Spray a 2 cup dish. 2. Add eggs and stir. 3. Add peppers, onions, vegetables, whatever is handy. 4. Add meat. 5. Put on lid. 6. Microwave about 2 minutes. 7. A perfect high omelet, very high, like a souffle and tasty. 8. If your diet allows, goes well with toast or tortilla or eat plain as I do for a nice protein, low fat, no carb pick me up. 9. This recipe is so versatile. You can add Chinese vegetables, Italian meatballs, Japanese vegetables, leftovers, etc. ---------------------------------------------------------------------------
Nutrition
Ingredients
