Dieters Popcorn

1. place in a microwavable safe dish with a lid.

2. heat on full power 2 1/2 - 3 minutes.

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Nutrient	Quantity
Total fats	0.84 g
Protein	1.2 g
Carbohydrates	54.036 g
Energy	228.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0276 g
Water	18.4095 g
Calcium, Ca	12.2812 mg
Lutein + zeaxanthin	145.2 g
Fiber, total dietary	1.5 g
Carotene, beta	9 g
Niacin	0.2052 mg
Vitamin A, RAE	1.2 g
Riboflavin	0.0348 mg
Sodium, Na	171.8962 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.84 g
Fatty acids, total saturated 16:0	0.1002 g
Choline, total	7.56 mg
Sugars, total	38.808 g
Fatty acids, total saturated 18:0	0.0192 g
Vitamin B-6	0.0282 mg
Selenium, Se	2.16 g
Ash	0.3344 g
Fatty acids, total saturated 18:1 undifferentiated	0.1542 g
Copper, Cu	0.085 mg
Thiamin	0.0228 mg
Iron, Fe	0.48 mg
Carbohydrate, by difference	54.036 g
Phosphorus, P	33 mg
Folate, total	2.4 g
Fatty acids, total saturated 18:2 undifferentiated	0.3528 g
Carotene, alpha	6 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.372 mg
Fatty acids, total polyunsaturated	0.3804 g
Vitamin A, IU	19.8 IU
Folate, DFE	2.4 g
Vitamin K (phylloquinone)	0.54 g
Fatty acids, total saturated	0.12 g
Fatty acids, total monounsaturated	0.156 g
Folate, food	2.4 g
Vitamin E (alpha-tocopherol)	0.078 mg
Magnesium, Mg	16.4962 mg
Potassium, K	66 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	1 tablespoon	0	0	0
Popcorn	60 g	228.6	54.036	0.84