Different Ham And Potato Soup

1. Place ham bone, potatoes, and carrots into a slow cooker. Top with tomato paste, chicken bouillon granules, and Creole and Italian seasonings.

2. Pour in water as needed to cover; cook on High until potatoes and carrots are soft, 5 to 6 hours. Stir occasionally.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.799 g
Protein	7.344 g
Carbohydrates	32.147 g
Energy	139.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0119 g
Water	1546.6656 g
Aspartic acid	1.1237 g
Calcium, Ca	203.4 mg
Fiber, total dietary	6.97 g
Carotene, beta	1531.7 g
Niacin	5.2292 mg
Vitamin A, RAE	129.2 g
Arginine	0.1734 g
Riboflavin	0.2601 mg
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	3.587 g
Sodium, Na	128.74 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	0.799 g
Manganese, Mn	0.5134 mg
Fructose	9.945 g
Proline	0.1275 g
Fatty acids, total saturated 16:0	0.1411 g
Sucrose	0.51 g
Choline, total	65.45 mg
Sugars, total	20.706 g
Serine	0.2142 g
Fatty acids, total saturated 18:0	0.0272 g
Vitamin B-6	0.3672 mg
Selenium, Se	9.01 g
Ash	5.7554 g
Fatty acids, total saturated 18:1 undifferentiated	0.1088 g
Pantothenic acid	0.2414 mg
Phenylalanine	0.221 g
Copper, Cu	0.72 mg
Betaine	0.68 mg
Thiamin	0.102 mg
Methionine	0.0459 g
Iron, Fe	5.066 mg
Carbohydrate, by difference	32.147 g
Phosphorus, P	141.1 mg
Folate, total	20.4 g
Tocopherol, gamma	0.884 mg
Lycopene	48898.8 g
Alanine	0.2261 g
Valine	0.1496 g
Fatty acids, total saturated 18:2 undifferentiated	0.2584 g
Glycine	0.1615 g
Carotene, alpha	49.3 g
Glucose (dextrose)	9.775 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	1.071 mg
Isoleucine	0.1513 g
Maltose	0.476 g
Fatty acids, total polyunsaturated	0.272 g
Leucine	0.2108 g
Vitamin A, IU	2592.5 IU
Folate, DFE	20.4 g
Tryptophan	0.0527 g
Vitamin C, total ascorbic acid	37.23 mg
Starch	0.374 g
Tyrosine	0.1122 g
Vitamin K (phylloquinone)	19.38 g
Fatty acids, total saturated	0.17 g
Histidine	0.1207 g
Fatty acids, total monounsaturated	0.1139 g
Threonine	0.2261 g
Folate, food	20.4 g
Vitamin E (alpha-tocopherol)	7.31 mg
Magnesium, Mg	99.84 mg
Lysine	0.2278 g
Potassium, K	1723.8 mg
Cystine	0.0782 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	3	0	0	0
Ham	1	0	0	0
Water	6 cups	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Italian seasoning	2 teaspoons	0	0	0
chicken bouillon granule	1 tablespoon	0	0	0
baby carrot	1 package	0	0	0
creole seasoning	2 teaspoons	0	0	0