Dijon Broccoli

1. Steam the broccoli until it is barely tender.

2. Combine all other ingredients and heat until butter melts.

3. Stir to blend.

4. Pour over the hot broccoli.

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Nutrient	Quantity
Total fats	23.8496 g
Protein	25.1601 g
Carbohydrates	57.2576 g
Energy	486.239 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2911 g
Water	578.2994 g
Aspartic acid	2.7198 g
Calcium, Ca	503.088 mg
Lutein + zeaxanthin	8542.48 g
Fiber, total dietary	19.993 g
Fatty acids, total saturated 22:0	0.0122 g
Carotene, beta	2205.845 g
Niacin	6.7298 mg
Vitamin A, RAE	191.105 g
Arginine	2.3497 g
Riboflavin	0.9741 mg
Tocopherol, beta	0.0608 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	5.0828 g
Sodium, Na	484.585 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0648 g
Total lipid (fat)	23.8496 g
Manganese, Mn	1.9695 mg
Fructose	4.1791 g
Proline	1.0346 g
Fatty acids, total saturated 16:0	2.1077 g
Sucrose	0.608 g
Choline, total	114.3845 mg
Sugars, total	12.9532 g
Serine	1.1727 g
Fatty acids, total saturated 18:0	0.9451 g
Vitamin B-6	1.131 mg
Selenium, Se	15.3424 g
Ash	8.0749 g
Fatty acids, total saturated 18:1 undifferentiated	8.1145 g
Pantothenic acid	3.7961 mg
Phenylalanine	1.1362 g
Copper, Cu	1.0782 mg
Betaine	0.608 mg
Thiamin	1.0269 mg
Retinol	0.255 g
Methionine	0.4956 g
Iron, Fe	6.9492 mg
Carbohydrate, by difference	57.2576 g
Phosphorus, P	756.172 mg
Folate, total	429.18 g
Tocopherol, gamma	1.0336 mg
Alanine	1.0513 g
Valine	1.2078 g
Fatty acids, total saturated 18:2 undifferentiated	9.3977 g
Glycine	1.0901 g
Carotene, alpha	152.255 g
Glucose (dextrose)	2.9941 g
Fatty acids, total saturated 14:0	0.0601 g
Zinc, Zn	4.6352 mg
Isoleucine	0.825 g
Maltose	1.2768 g
Fatty acids, total polyunsaturated	9.6986 g
Fatty acids, total polyunsaturated 17:1	0.0061 g
Leucine	1.3981 g
Tocotrienol, alpha	0.2432 mg
Vitamin A, IU	3838.135 IU
Folate, DFE	429.18 g
Tryptophan	0.3761 g
Vitamin C, total ascorbic acid	545.651 mg
Fatty acids, total saturated 20:0	0.0122 g
Lactose	1.2768 g
Tyrosine	0.6397 g
Vitamin K (phylloquinone)	617.983 g
Fatty acids, total saturated	3.262 g
Histidine	0.5945 g
Fatty acids, total monounsaturated	8.2241 g
Threonine	0.8676 g
Folate, food	429.18 g
Cryptoxanthin, beta	6.845 g
Vitamin E (alpha-tocopherol)	4.7628 mg
Magnesium, Mg	174.94 mg
Lysine	1.0778 g
Potassium, K	2322.457 mg
Cystine	0.3322 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Broccoli	1 bunch	206.72	40.3712	2.2496
Extra virgin olive oil	2 tablespoons	0	0	0
Worcestershire sauce	1.5 1/2	19.89	4.9623	0
cayenne pepper	0	0	0	0
salt black pepper	0	0	0	0
dijon mustard	1 teaspoon	0	0	0
cider vinegar	1 tablespoon	3.129	0.1386	0