Dijon Chicken And Salad Wrap (21 Day Wonder Diet: Day 1)

Dijon Chicken And Salad Wrap (21 Day Wonder Diet: Day 1)


1. Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.

2. Combine chicken in medium bowl with yogurt and mustard.

3. Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.

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Nutrition

NutrientQuantity
Total fats454.2121 g
Protein17954.4098 g
Carbohydrates9.7695 g
Energy80744.3369 kCal
Fatty acids, total saturated 18:3 undifferentiated15.4488 g
Water71335.3927 g
Aspartic acid0.3079 g
Calcium, Ca107050.8374 mg
Lutein + zeaxanthin2679.53 g
Fiber, total dietary2.932 g
Carotene, beta5677.0556 g
Niacin998.5239 mg
Vitamin A, RAE27753.7161 g
Arginine0.1129 g
Riboflavin136.1061 mg
Tocopherol, beta0.0141 mg
Glutamic acid0.7478 g
Sodium, Na61715.367 mg
Fatty acids, total saturated 16:1 undifferentiated13.6138 g
Total lipid (fat)454.2121 g
Manganese, Mn0.3552 mg
Fructose1.5517 g
Proline0.1259 g
Fatty acids, total saturated 16:081.7814 g
Fatty acids, total saturated 8:00.0064 g
Sucrose1.809 g
Choline, total58950.1515 mg
Sugars, total5.5609 g
Serine0.1044 g
Fatty acids, total saturated 10:00.0142 g
Fatty acids, total saturated 18:031.791 g
Fatty acids, total saturated 20:4 undifferentiated47.1468 g
Vitamin B-6108.9859 mg
Selenium, Se15232.6214 g
Ash1089.3967 g
Vitamin D0.3062 IU
Fatty acids, total saturated 18:1 undifferentiated66.3349 g
Pantothenic acid0.2901 mg
Phenylalanine0.1098 g
Copper, Cu226.7708 mg
Betaine20.811 mg
Thiamin108.8869 mg
Retinol27204.1961 g
Methionine0.0417 g
Iron, Fe1270.2816 mg
Carbohydrate, by difference9.7695 g
Phosphorus, P163264.057 mg
Folate, total13663.0527 g
Tocopherol, gamma0.1452 mg
Fatty acids, total saturated 4:00.0147 g
Fatty acids, total saturated 20:5 n-3 (EPA)20.8534 g
Lycopene2341.93 g
Alanine0.1322 g
Cholesterol45335.4267 mg
Valine0.127 g
Fatty acids, total saturated 18:2 undifferentiated30.0656 g
Glycine0.0805 g
Carotene, alpha1830.41 g
Glucose (dextrose)1.4545 g
Fatty acids, total saturated 14:01.8678 g
Zinc, Zn907.1397 mg
Isoleucine0.1132 g
Fatty acids, total saturated 12:00.017 g
Fatty acids, total polyunsaturated154.3148 g
Leucine0.172 g
Tocotrienol, alpha0.0141 mg
Vitamin A, IU101668.4617 IU
Fatty acids, total saturated 22:5 n-3 (DPA)10.88 g
Folate, DFE13663.0527 g
Tryptophan0.0224 g
Vitamin C, total ascorbic acid21.1136 mg
Phytosterols8.17 mg
Galactose0.02 g
Fatty acids, total saturated 6:00.0101 g
Starch0.715 g
Tyrosine0.0826 g
Vitamin B-12906.7254 g
Vitamin K (phylloquinone)201.0665 g
Fatty acids, total saturated115.5245 g
Histidine0.0587 g
Fatty acids, total monounsaturated79.9607 g
Threonine0.1662 g
Folate, food13663.0527 g
Vitamin D (D2 + D3)0.0153 g
Vitamin D3 (cholecalciferol)0.0153 g
Vitamin E (alpha-tocopherol)454.571 mg
Fatty acids, total saturated 22:6 n-3 (DHA)29.9201 g
Magnesium, Mg18167.022 mg
Lysine0.1575 g
Potassium, K209044.8107 mg
Cystine0.0616 g
Fluoride, F5.5305 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Yogurt1 tablespoon9.34060.71360.4977
Carrot1 20.54.790.12
Tomato1 16.383.53990.182
dijon mustard1 teaspoon80693.51630453.3344
cooking spray0 000
baby spinach20 g4.60.7260.078
chicken breast fillet200 80693.51630453.3344
rye meal mountain bread wrap2 80693.51630453.3344

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