Dijon Crusted Halibut

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.

2. In a small bowl, mix together mayonnaise, mustard, horseradish, and lemon juice. Stir in 1/4 cup bread crumbs and 1 tablespoon Parmesan cheese. Arrange fish fillets on the prepared baking sheet. Spread bread crumb mixture evenly over fish.

3. In a small bowl, mix together melted margarine, 1/4 cup bread crumbs, and 1 tablespoon Parmesan cheese. Sprinkle over the coated halibut.

4. Bake for 15 to 18 minutes, or until fish flakes easily with a fork.

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Nutrient	Quantity
Total fats	36.3716 g
Protein	6.1764 g
Carbohydrates	24.3073 g
Energy	446.464 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4585 g
Water	64.6371 g
Aspartic acid	0.216 g
Calcium, Ca	102.955 mg
Lutein + zeaxanthin	19.4475 g
Fiber, total dietary	1.7558 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	104.3625 g
Niacin	1.882 mg
Vitamin A, RAE	122.119 g
Arginine	0.1534 g
Riboflavin	0.1224 mg
Tocopherol, beta	0.0108 mg
Fatty acids, total polyunsaturated 15:0	0.0031 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0764 g
Glutamic acid	1.1384 g
Sodium, Na	915.2555 mg
Fatty acids, total saturated 16:1 undifferentiated	0.303 g
Total lipid (fat)	36.3716 g
Manganese, Mn	0.2729 mg
Fructose	0.832 g
Proline	0.3805 g
Fatty acids, total saturated 16:0	4.1505 g
Fatty acids, total saturated 8:0	0.0028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	11.6847 mg
Sugars, total	3.3318 g
Serine	0.1852 g
Fatty acids, total saturated 10:0	0.0093 g
Fatty acids, total saturated 18:0	1.6097 g
Vitamin B-6	0.0582 mg
Selenium, Se	10.7382 g
Ash	2.8619 g
Fatty acids, total saturated 18:1 undifferentiated	22.6644 g
Pantothenic acid	0.2284 mg
Phenylalanine	0.1827 g
Copper, Cu	0.0919 mg
Thiamin	0.2745 mg
Retinol	113.138 g
Methionine	0.0656 g
Iron, Fe	1.6293 mg
Carbohydrate, by difference	24.3073 g
Phosphorus, P	97.363 mg
Folate, total	41.881 g
Dihydrophylloquinone	0.297 g
Tocopherol, gamma	0.2052 mg
Fatty acids, total saturated 4:0	0.0081 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.1345 g
Cholesterol	20.14 mg
Valine	0.17 g
Fatty acids, total saturated 18:2 undifferentiated	5.4312 g
Glycine	0.1343 g
Glucose (dextrose)	0.6424 g
Fatty acids, total saturated 14:0	0.063 g
Zinc, Zn	0.7142 mg
Isoleucine	0.1542 g
Maltose	0.5184 g
Tocopherol, delta	0.0486 mg
Fatty acids, total saturated 12:0	0.0075 g
Fatty acids, total polyunsaturated	5.8899 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.2808 mg
Leucine	0.2718 g
Tocotrienol, alpha	0.0027 mg
Vitamin A, IU	553.722 IU
Folate, DFE	57.271 g
Tryptophan	0.0454 g
Vitamin C, total ascorbic acid	9.665 mg
Phytosterols	24.096 mg
Folic acid	22.14 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0377 g
Fatty acids, total saturated 6:0	0.0048 g
Starch	16.1082 g
Tyrosine	0.1133 g
Vitamin B-12	0.2332 g
Vitamin K (phylloquinone)	33.143 g
Fatty acids, total saturated	5.9692 g
Histidine	0.0831 g
Fatty acids, total monounsaturated	23.0446 g
Threonine	0.1208 g
Folate, food	19.741 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	2.35 g
Vitamin E (alpha-tocopherol)	1.7553 mg
Magnesium, Mg	20.158 mg
Lysine	0.1257 g
Potassium, K	159.4295 mg
Cystine	0.0762 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Parmesan cheese	1 tablespoon	18.5	2	0.25
Mayonnaise	0.25 cup	209.38	0	23.2
bread crumb	0.25 cup	106.65	19.4346	1.431
dijon mustard	1 tablespoon	0	0	0
horseradish	1 tablespoon	7.2	1.6935	0.1035
margarine	1 tablespoon	101.379	0.1269	11.3505
fillet halibut	4	0	0	0