Dijon Parmesan Chicken

1. Heat oil in skillet to a medium heat.

2. Cut each chicken breast into manageable pieces, about three pieces to each breast.

3. Coat the chicken, first with the mustard then the Parmesan.

4. Once the oil is hot add the chicken to your pan and cook until there is no more pink, turning once.

5. Remove the chicken and serve with warmed tomato sauce if desired.

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Nutrient	Quantity
Total fats	43.5 g
Protein	24 g
Carbohydrates	24 g
Energy	580.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.352 g
Water	5.16 g
Calcium, Ca	480.405 mg
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	7.8 g
Niacin	0.12 mg
Vitamin A, RAE	24 g
Riboflavin	0.03 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1716 g
Sodium, Na	690.81 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5755 g
Total lipid (fat)	43.5 g
Fatty acids, total saturated 16:0	5.3542 g
Fatty acids, total saturated 8:0	0.0336 g
Choline, total	9.3615 mg
Sugars, total	0.9 g
Fatty acids, total saturated 10:0	0.0756 g
Fatty acids, total saturated 18:0	1.1546 g
Vitamin B-6	0.06 mg
Selenium, Se	25.98 g
Ash	3.84 g
Fatty acids, total saturated 18:1 undifferentiated	29.6175 g
Copper, Cu	0.012 mg
Betaine	0.0405 mg
Thiamin	0.03 mg
Retinol	23.4 g
Iron, Fe	3.2268 mg
Carbohydrate, by difference	24 g
Phosphorus, P	420 mg
Folate, total	15 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 4:0	0.0972 g
Cholesterol	12 mg
Fatty acids, total saturated 18:2 undifferentiated	4.0214 g
Fatty acids, total saturated 14:0	0.3012 g
Zinc, Zn	1.8 mg
Fatty acids, total saturated 12:0	0.084 g
Fatty acids, total polyunsaturated	4.3734 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Vitamin A, IU	90.6 IU
Folate, DFE	15 g
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0576 g
Vitamin B-12	0.66 g
Vitamin K (phylloquinone)	24.621 g
Fatty acids, total saturated	7.4582 g
Fatty acids, total monounsaturated	30.4168 g
Folate, food	15 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	5.8358 mg
Magnesium, Mg	24 mg
Potassium, K	360.405 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Chicken breast	3 boneless	0	0	0
Parmesan cheese	0.75 cup	222	24	3
Tomato Sauce	0	0	0	0
dijon mustard	5 tablespoons	0	0	0