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Dijon Yogurt Cauliflower
21 October 2021
admin
10000 Views
1. Mix dressing ingredients with a fork (not the paprika). 2. Toss gently with the cauliflower. 3. Sprinkle generously with paprika& serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
33.8871 g
Protein
5.1743 g
Carbohydrates
9.1236 g
Energy
355.74 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2831 g
Water
214.8284 g
Aspartic acid
0.414 g
Calcium, Ca
122.3567 mg
Lutein + zeaxanthin
21.95 g
Fiber, total dietary
2.14 g
Fatty acids, total saturated 22:0
0.0555 g
Carotene, beta
27.2833 g
Niacin
0.6114 mg
Vitamin A, RAE
28.2367 g
Arginine
0.1769 g
Riboflavin
0.1802 mg
Fatty acids, total polyunsaturated 15:0
0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.016 g
Fatty acids, total saturated 20:1
0.0967 g
Glutamic acid
0.8295 g
Sodium, Na
688.3334 mg
Fatty acids, total saturated 16:1 undifferentiated
0.42 g
Total lipid (fat)
33.8871 g
Manganese, Mn
0.1745 mg
Fructose
1.0379 g
Proline
0.4116 g
Fatty acids, total saturated 16:0
4.208 g
Fatty acids, total saturated 8:0
0.0343 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0139 g
Choline, total
66.7743 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.0032 g
Sugars, total
5.8494 g
Serine
0.2676 g
Fatty acids, total saturated 10:0
0.0952 g
Fatty acids, total saturated 18:0
0.8818 g
Vitamin B-6
0.2245 mg
Selenium, Se
4.2174 g
Ash
2.9865 g
Vitamin D
1.6333 IU
Fatty acids, total saturated 18:1 undifferentiated
23.026 g
Pantothenic acid
1.0763 mg
Phenylalanine
0.2239 g
Copper, Cu
0.0638 mg
Thiamin
0.0834 mg
Retinol
25.9167 g
Methionine
0.1047 g
Iron, Fe
0.4902 mg
Carbohydrate, by difference
9.1236 g
Phosphorus, P
136.2633 mg
Folate, total
66.7067 g
Tocopherol, gamma
0.214 mg
Fatty acids, total saturated 4:0
0.0784 g
Alanine
0.245 g
Cholesterol
36.1367 mg
Valine
0.3682 g
Fatty acids, total saturated 18:2 undifferentiated
2.923 g
Glycine
0.1446 g
Glucose (dextrose)
1.0058 g
Fatty acids, total saturated 14:0
0.2925 g
Zinc, Zn
0.8248 mg
Isoleucine
0.2303 g
Fatty acids, total saturated 12:0
0.0906 g
Fatty acids, total polyunsaturated
3.2063 g
Fatty acids, total saturated 14:1
0.0021 g
Leucine
0.3992 g
Vitamin A, IU
134.9833 IU
Folate, DFE
66.7067 g
Tryptophan
0.0377 g
Vitamin C, total ascorbic acid
51.9823 mg
Phytosterols
19.26 mg
Fatty acids, total polyunsaturated 16:1 c
0.0032 g
Fatty acids, total polyunsaturated 18:1 c
0.0289 g
Fatty acids, total saturated 20:0
0.0535 g
Fatty acids, total saturated 6:0
0.0539 g
Tyrosine
0.1975 g
Vitamin B-12
0.395 g
Vitamin K (phylloquinone)
58.2763 g
Fatty acids, total saturated
6.0036 g
Histidine
0.1301 g
Fatty acids, total monounsaturated
23.6115 g
Threonine
0.1973 g
Folate, food
66.7067 g
Fatty acids, total polyunsaturated 17:0
0.0166 g
Vitamin D (D2 + D3)
0.0817 g
Fatty acids, total polyunsaturated 24:0
0.0207 g
Cryptoxanthin, beta
2.32 g
Vitamin D3 (cholecalciferol)
0.0817 g
Vitamin E (alpha-tocopherol)
1.8282 mg
Magnesium, Mg
27.3967 mg
Lysine
0.4862 g
Potassium, K
470.4866 mg
Fatty acids, total polyunsaturated 24:1 c
0.0021 g
Cystine
0.0475 g
Fluoride, F
10.87 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Milk
2 tablespoons
0
0
0
Yogurt
0.33 cup
49.8167
3.8057
2.6542
Cauliflower
1
26.75
5.3179
0.2996
Mayonnaise
0.33 cup
279.1733
0
30.9333
Paprika
0
0
0
0
salt pepper
0
0
0
0
dijon mustard
4 tablespoons
0
0
0
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