Dill Lover'S Green, Green Tinned Fish Salad

1. Break the tinned Mackerel (or fish of your choice) apart with a fork.

2. Cut the pickles against the crinkle for festive zig-zags.

3. Combine all the ingredients and serve with crackers.

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Nutrient	Quantity
Total fats	21.7765 g
Protein	28.8782 g
Carbohydrates	26.5592 g
Energy	396.495 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2669 g
Water	217.2838 g
Aspartic acid	2.5855 g
Calcium, Ca	465.852 mg
Lutein + zeaxanthin	363.52 g
Fiber, total dietary	7.5282 g
Carotene, beta	481.06 g
Niacin	12.718 mg
Fatty acids, total saturated 18:4	0.3544 g
Vitamin A, RAE	108.466 g
Arginine	1.7797 g
Riboflavin	0.5445 mg
Fatty acids, total saturated 20:1	1.3251 g
Glutamic acid	3.7292 g
Sodium, Na	384.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9418 g
Total lipid (fat)	21.7765 g
Manganese, Mn	0.6359 mg
Fructose	3.8977 g
Proline	0.8702 g
Fatty acids, total saturated 16:0	2.9257 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	0.0808 g
Choline, total	92.16 mg
Sugars, total	8.8189 g
Serine	1.0074 g
Fatty acids, total saturated 18:0	0.5722 g
Fatty acids, total saturated 20:4 undifferentiated	0.2333 g
Vitamin B-6	0.6697 mg
Selenium, Se	59.7497 g
Ash	4.8831 g
Vitamin D	819.825 IU
Fatty acids, total saturated 18:1 undifferentiated	5.3123 g
Pantothenic acid	1.3822 mg
Phenylalanine	1.1289 g
Copper, Cu	0.3546 mg
Betaine	0.221 mg
Thiamin	0.3647 mg
Retinol	63.75 g
Methionine	0.7494 g
Iron, Fe	6.5794 mg
Carbohydrate, by difference	26.5592 g
Phosphorus, P	381.699 mg
Folate, total	44.365 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.145 g
Fatty acids, total saturated 22:1 undifferentiated	1.7939 g
Alanine	1.4743 g
Cholesterol	89.25 mg
Valine	1.5481 g
Fatty acids, total saturated 18:2 undifferentiated	0.6341 g
Glycine	1.1777 g
Carotene, alpha	32.4 g
Glucose (dextrose)	4.072 g
Fatty acids, total saturated 14:0	0.8658 g
Zinc, Zn	2.3301 mg
Isoleucine	1.3229 g
Maltose	0.116 g
Fatty acids, total saturated 12:0	0.0273 g
Fatty acids, total polyunsaturated	4.6651 g
Leucine	2.2138 g
Tocotrienol, alpha	0.0101 mg
Vitamin A, IU	1115.961 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2703 g
Folate, DFE	44.365 g
Tryptophan	0.2801 g
Vitamin C, total ascorbic acid	11.256 mg
Phytosterols	44.078 mg
Galactose	0.4848 g
Tyrosine	0.8178 g
Vitamin B-12	11.1053 g
Vitamin K (phylloquinone)	61.195 g
Fatty acids, total saturated	4.4225 g
Histidine	0.7977 g
Fatty acids, total monounsaturated	9.3736 g
Threonine	1.2186 g
Folate, food	44.365 g
Vitamin D (D2 + D3)	20.5275 g
Cryptoxanthin, beta	74.4 g
Vitamin D3 (cholecalciferol)	20.5275 g
Vitamin E (alpha-tocopherol)	2.3766 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.7863 g
Magnesium, Mg	179.162 mg
Lysine	2.4873 g
Potassium, K	1035.602 mg
Cystine	0.2622 g
Fluoride, F	4.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Celery	1	16.16	2.9997	0.1717
Mackerel	4.5 ounces	261.375	0	17.7098
green bell pepper	0.5 cup	0	0	0
dill	0.25 cup	76.86	13.9028	3.6641
chive	1 tablespoon	0.9	0.1305	0.0219
pickle juice	1 tablespoon	0	0	0
bread butter pickle	0.25 cup	36.4	8.46	0.164