Dill Sauce

1. Put all the ingredients in a food processor and blend together to make a smooth dressing.

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Nutrient	Quantity
Total fats	4.8967 g
Protein	6.2295 g
Carbohydrates	22.3826 g
Energy	136.9961 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0309 g
Water	98.5928 g
Aspartic acid	0.0081 g
Calcium, Ca	452.6876 mg
Lutein + zeaxanthin	2.732 g
Fiber, total dietary	4.8078 g
Carotene, beta	1.8156 g
Niacin	0.5635 mg
Vitamin A, RAE	0.7602 g
Arginine	0.2519 g
Riboflavin	0.0574 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.0081 g
Sodium, Na	18.8388 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0103 g
Total lipid (fat)	4.8967 g
Manganese, Mn	0.4365 mg
Fructose	0.0013 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	0.1183 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	0.1213 mg
Sugars, total	6.0301 g
Serine	0.0024 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0217 g
Vitamin B-6	0.0521 mg
Selenium, Se	2.4284 g
Ash	2.746 g
Vitamin D	60.1009 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8571 g
Pantothenic acid	0.0101 mg
Phenylalanine	0.1353 g
Copper, Cu	0.1624 mg
Betaine	0.0512 mg
Thiamin	0.0838 mg
Methionine	0.0289 g
Iron, Fe	3.2957 mg
Carbohydrate, by difference	22.3826 g
Phosphorus, P	55.9312 mg
Folate, total	2.1992 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0035 g
Valine	0.2249 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.1948 g
Glycine	0.0025 g
Carotene, alpha	0.08 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	1.0371 mg
Isoleucine	0.154 g
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.2067 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1889 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	13.8821 IU
Folate, DFE	2.1992 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	19.7117 mg
Phytosterols	25.081 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0028 g
Vitamin K (phylloquinone)	0.9413 g
Fatty acids, total saturated	0.4024 g
Histidine	0.0643 g
Fatty acids, total monounsaturated	1.8675 g
Threonine	0.1152 g
Folate, food	2.1992 g
Vitamin D (D2 + D3)	1.4742 g
Cryptoxanthin, beta	0.3646 g
Vitamin E (alpha-tocopherol)	0.0077 mg
Magnesium, Mg	51.7595 mg
Lysine	0.2069 g
Potassium, K	243.9934 mg
Cystine	0.0008 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.25	0.3202	0.1029	0.0033
Salt	0.25 teaspoon	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
plain yogurt	4 ounces	74.8427	10.9883	1.9958
dill	3 tablespoons	60.39	10.9237	2.8789
white wine vinegar	2 tablespoons	0	0	0
grain mustard	0.5 teaspoon	0	0	0