Dilled Carrots

1. Peel and split the carrots.

2. Place balance of ingredients in a medium pot and bring to a boil.

3. Add carrots and cook until still firm but not crisp.

4. Drain and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	36.7935 g
Protein	23.8149 g
Carbohydrates	42.5087 g
Energy	549.1816 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2884 g
Water	335.5162 g
Aspartic acid	0.9959 g
Calcium, Ca	646.1056 mg
Lutein + zeaxanthin	4.9052 g
Fiber, total dietary	10.9699 g
Carotene, beta	0.8912 g
Niacin	9.9681 mg
Vitamin A, RAE	6.2336 g
Arginine	1.9038 g
Riboflavin	0.6841 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0546 g
Glutamic acid	2.3873 g
Sodium, Na	564.2975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4196 g
Total lipid (fat)	36.7935 g
Manganese, Mn	1.3728 mg
Fructose	0.0007 g
Proline	0.4919 g
Fatty acids, total saturated 16:0	3.6301 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0001 g
Choline, total	33.1525 mg
Sugars, total	5.6898 g
Serine	0.5838 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.4391 g
Vitamin B-6	0.3728 mg
Selenium, Se	10.9833 g
Ash	6.9491 g
Fatty acids, total saturated 18:1 undifferentiated	14.8412 g
Pantothenic acid	0.4204 mg
Phenylalanine	0.7365 g
Copper, Cu	1.3656 mg
Betaine	0.0256 mg
Thiamin	1.0014 mg
Retinol	3.6 g
Methionine	0.3891 g
Iron, Fe	6.4051 mg
Carbohydrate, by difference	42.5087 g
Phosphorus, P	618.6582 mg
Folate, total	79.3689 g
Tocopherol, gamma	0.0189 mg
Lycopene	0.0575 g
Alanine	0.5604 g
Cholesterol	10.8 mg
Valine	0.8808 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	13.3707 g
Glycine	0.7333 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.1034 g
Zinc, Zn	4.6018 mg
Isoleucine	0.654 g
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	13.6476 g
Leucine	1.0544 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	65.9286 IU
Folate, DFE	79.3689 g
Tryptophan	0.2342 g
Vitamin C, total ascorbic acid	6.012 mg
Phytosterols	31.5125 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.449 g
Vitamin K (phylloquinone)	1.1906 g
Fatty acids, total saturated	5.3768 g
Histidine	0.3955 g
Fatty acids, total monounsaturated	15.3448 g
Threonine	0.589 g
Folate, food	79.3689 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.111 mg
Magnesium, Mg	137.0036 mg
Lysine	0.6049 g
Potassium, K	929.0929 mg
Cystine	0.2164 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Carrot	6	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
dill	0.25 cup	76.86	13.9028	3.6641
chicken stock	1.5 cups	129.6	12.708	4.32
liquid honey	1 tablespoon	0	0	0