Dilled Shrimp Quiche With Swiss Cheese

1. Preheat oven to 400 degrees.

2. Layer shrimp, cheese and green onion in pie crust.

3. Combine eggs, mayonnaise, milk, dill and salt in a small bowl; mix until thoroughly combined.

4. Pour into pie crust and bake for 20 to 30 minutes, or until center is set.

5. This recipe yields 6 servings.

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Nutrient	Quantity
Total fats	110.2123 g
Protein	45.5788 g
Carbohydrates	7.8298 g
Energy	1196.374 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5657 g
Water	256.4167 g
Aspartic acid	3.2887 g
Calcium, Ca	1088.0613 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0259 g
Lutein + zeaxanthin	695.687 g
Fiber, total dietary	2.0873 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0583 g
Fatty acids, total saturated 22:0	0.1003 g
Carotene, beta	529.974 g
Niacin	0.8316 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	532.8034 g
Fatty acids, total trans-polyenoic	0.232 g
Arginine	2.1725 g
Riboflavin	0.8052 mg
Fatty acids, total trans-polyenoic 22:4	0.0209 g
Tocopherol, beta	0.0327 mg
Fatty acids, total polyunsaturated 15:0	0.3601 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1815 g
Fatty acids, total saturated 20:1	0.24 g
Glutamic acid	8.5616 g
Sodium, Na	1296.9467 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3803 g
Total lipid (fat)	110.2123 g
Manganese, Mn	0.8297 mg
Fructose	0.3763 g
Proline	4.7734 g
Fatty acids, total saturated 16:0	18.4113 g
Fatty acids, total polyunsaturated 16:1 t	0.1187 g
Fatty acids, total saturated 8:0	1.7108 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.371 g
Sucrose	0.0284 g
Choline, total	329.3802 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1946 g
Fatty acids, total polyunsaturated 18:1 t	0.8077 g
Sugars, total	3.736 g
Serine	2.9258 g
Fatty acids, total saturated 10:0	1.9406 g
Fatty acids, total saturated 18:0	6.3445 g
Fatty acids, total saturated 20:4 undifferentiated	0.2402 g
Vitamin B-6	0.2955 mg
Selenium, Se	72.4368 g
Ash	7.4816 g
Vitamin D	82 IU
Menaquinone-4	7.1442 g
Fatty acids, total saturated 18:1 undifferentiated	45.8199 g
Pantothenic acid	2.173 mg
Phenylalanine	2.6577 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.3661 mg
Betaine	0.9804 mg
Thiamin	0.0881 mg
Retinol	486.722 g
Methionine	1.3035 g
Iron, Fe	3.3243 mg
Carbohydrate, by difference	7.8298 g
Phosphorus, P	950.9983 mg
Folate, total	77.0212 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5794 mg
Fatty acids, total saturated 4:0	0.7763 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	1.134 g
Alanine	1.8659 g
Cholesterol	515.742 mg
Valine	3.3954 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0627 g
Fatty acids, total saturated 18:2 undifferentiated	7.2824 g
Glycine	1.0951 g
Carotene, alpha	1.134 g
Glucose (dextrose)	0.6611 g
Fatty acids, total saturated 14:0	6.7036 g
Zinc, Zn	6.9017 mg
Isoleucine	2.4867 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	9.4535 g
Fatty acids, total polyunsaturated	8.2993 g
Fatty acids, total saturated 14:1	0.3442 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0823 g
Leucine	4.5781 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2286 g
Tocotrienol, alpha	0.2074 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	2547.1189 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0274 g
Folate, DFE	77.0212 g
Tryptophan	0.6434 g
Vitamin C, total ascorbic acid	4.9337 mg
Phytosterols	0.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.7234 g
Fatty acids, total polyunsaturated 18:1 c	10.6136 g
Fatty acids, total saturated 20:0	0.1287 g
Fatty acids, total saturated 6:0	0.7234 g
Tyrosine	2.4761 g
Vitamin B-12	4.4992 g
Vitamin K (phylloquinone)	92.0029 g
Fatty acids, total saturated	46.9522 g
Histidine	1.5594 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0143 g
Fatty acids, total monounsaturated	47.869 g
Threonine	1.7998 g
Folate, food	77.0212 g
Fatty acids, total polyunsaturated 17:0	0.2597 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0384 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0044 g
Cryptoxanthin, beta	14.748 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.4281 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	1.1573 g
Fatty acids, total trans-monoenoic	0.9253 g
Magnesium, Mg	84.386 mg
Lysine	3.9251 g
Potassium, K	496.9673 mg
Cystine	0.637 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	184	4.432	19.072
Salt	0.5 teaspoon	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Egg	2	143	0.72	9.51
Green Onion	0.25 cup	4.7925	1.0188	0.0834
shrimp	1 cup	0	0	0
pie crust	1 inch	0	0	0
swiss cheese	4 ounces	445.662	1.633	35.1427
dill weed	2 teaspoons	0.1595	0.026	0.0042