Dill-Havarti Sourdough Toast

1. Heat grill. Brush one side of each bread slice with oil. Turn slices over; sprinkle each with garlic powder & cheese.

2. When grill is heated, place bread slices, oil side down, on grill over medium heat. Cook 3 to 5 minutes or until bread is crisp & cheese is melted. Sprinkle with dill if you like.

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Nutrient	Quantity
Total fats	46.1025 g
Protein	24.5241 g
Carbohydrates	3.7809 g
Energy	524.7725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4023 g
Water	48.1929 g
Aspartic acid	1.6577 g
Calcium, Ca	600.1115 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Fiber, total dietary	0.1395 g
Fatty acids, total saturated 22:0	0.0178 g
Carotene, beta	83.916 g
Niacin	1.1644 mg
Vitamin A, RAE	224.532 g
Arginine	0.8585 g
Riboflavin	0.4354 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	5.9297 g
Sodium, Na	1300.764 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0947 g
Total lipid (fat)	46.1025 g
Manganese, Mn	0.0254 mg
Fructose	0.0048 g
Proline	2.4024 g
Fatty acids, total saturated 16:0	11.9052 g
Fatty acids, total saturated 8:0	0.2801 g
Sucrose	0.0318 g
Choline, total	18.5503 mg
Sugars, total	0.6047 g
Serine	1.2779 g
Fatty acids, total saturated 10:0	0.6815 g
Fatty acids, total saturated 18:0	3.9338 g
Vitamin B-6	0.2138 mg
Selenium, Se	16.8134 g
Ash	5.8496 g
Vitamin D	23.814 IU
Fatty acids, total saturated 18:1 undifferentiated	17.1322 g
Pantothenic acid	1.9722 mg
Phenylalanine	1.2408 g
Copper, Cu	0.0537 mg
Betaine	0.1081 mg
Thiamin	0.0396 mg
Retinol	217.728 g
Methionine	0.664 g
Iron, Fe	0.5147 mg
Carbohydrate, by difference	3.7809 g
Phosphorus, P	445.275 mg
Folate, total	41.5525 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.7462 g
Alanine	0.7378 g
Cholesterol	85.05 mg
Valine	1.7748 g
Fatty acids, total saturated 18:2 undifferentiated	1.9279 g
Glycine	0.4685 g
Glucose (dextrose)	0.0011 g
Fatty acids, total saturated 14:0	3.7435 g
Zinc, Zn	3.0627 mg
Isoleucine	1.281 g
Fatty acids, total saturated 12:0	0.5568 g
Fatty acids, total polyunsaturated	2.3306 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.1874 g
Vitamin A, IU	817.614 IU
Folate, DFE	41.5525 g
Tryptophan	0.3557 g
Vitamin C, total ascorbic acid	0.0186 mg
Phytosterols	29.959 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.4094 g
Tyrosine	1.4754 g
Vitamin B-12	1.3835 g
Vitamin K (phylloquinone)	10.8548 g
Fatty acids, total saturated	23.0386 g
Histidine	0.8637 g
Fatty acids, total monounsaturated	18.6718 g
Threonine	0.896 g
Folate, food	41.5525 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.567 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	2.2311 mg
Magnesium, Mg	27.2755 mg
Lysine	2.1121 g
Potassium, K	308.9305 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1252 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Olive oil	1 tablespoon	119.34	0	13.5
Sourdough bread	4 slices	0	0	0
Cheese	4 ounces	400.302	2.6536	32.5912
dill weed	0	0	0	0