Dilly Dijon Potatoes

1. Microwave potatoes in 1/4 C of water, covered for about 8 minutes on high or until barely tender.

2. Drain potatoes.

3. Mix remaining ingredients together and add potatoes.

4. Marinate at least 30 minutes.

5. Place on metal skewers or bamboo skewers that have soaked in water 30 minutes.

6. Grill over medium heat about 10 minutes or until golden and crispy turning occasionally.

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Nutrient	Quantity
Total fats	41.8986 g
Protein	17.3636 g
Carbohydrates	147.5164 g
Energy	1003.8327 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4395 g
Water	778.1237 g
Aspartic acid	4.0155 g
Calcium, Ca	97.3396 mg
Lutein + zeaxanthin	197.3715 g
Fiber, total dietary	15.5944 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	36.7449 g
Niacin	10.4914 mg
Vitamin A, RAE	6.4414 g
Arginine	0.8461 g
Riboflavin	0.293 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	2.935 g
Sodium, Na	165.5788 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5175 g
Total lipid (fat)	41.8986 g
Manganese, Mn	1.3057 mg
Fructose	3.3155 g
Proline	0.5303 g
Fatty acids, total saturated 16:0	4.7783 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	2.8275 g
Choline, total	151.2332 mg
Sugars, total	12.8556 g
Serine	0.6286 g
Fatty acids, total saturated 10:0	0.0183 g
Fatty acids, total saturated 18:0	0.8384 g
Vitamin B-6	1.5663 mg
Selenium, Se	4.5817 g
Ash	10.116 g
Fatty acids, total saturated 18:1 undifferentiated	28.8881 g
Pantothenic acid	2.5975 mg
Phenylalanine	0.6815 g
Copper, Cu	1.2253 mg
Betaine	1.8549 mg
Thiamin	0.7468 mg
Methionine	0.2633 g
Iron, Fe	6.9959 mg
Carbohydrate, by difference	147.5164 g
Phosphorus, P	558.1447 mg
Folate, total	174.9465 g
Tocopherol, gamma	0.3361 mg
Alanine	0.53 g
Valine	0.8644 g
Fatty acids, total saturated 18:2 undifferentiated	4.3597 g
Glycine	0.4745 g
Glucose (dextrose)	4.0816 g
Fatty acids, total saturated 14:0	0.01 g
Zinc, Zn	3.0318 mg
Isoleucine	0.5567 g
Fatty acids, total saturated 12:0	0.0368 g
Fatty acids, total polyunsaturated	4.8082 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.8192 g
Vitamin A, IU	195.0421 IU
Folate, DFE	174.9465 g
Tryptophan	0.1726 g
Vitamin C, total ascorbic acid	97.1416 mg
Phytosterols	134.8643 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.1677 g
Starch	121.1093 g
Tyrosine	0.4008 g
Vitamin K (phylloquinone)	50.6894 g
Fatty acids, total saturated	5.929 g
Histidine	0.2915 g
Fatty acids, total monounsaturated	29.5925 g
Threonine	0.5636 g
Folate, food	174.9465 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	5.9711 mg
Magnesium, Mg	203.2437 mg
Lysine	0.8931 g
Potassium, K	4187.5384 mg
Cystine	0.1999 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	3 tablespoons	358.02	0	40.5
dill	3 tablespoons	0	0	0
dijon mustard	0.25 cup	0	0	0
red potato	2 lbs	635.0301	144.2425	1.2701
lemon pepper	0.5 teaspoon	0	0	0