Dilly Fish

1. Preheat oven to 375.

2. Place dill in the bottom of a large baking pan, reserving one sprig for each fillet.

3. Place fillets over dill.

4. Put sprig of dill on each fillet.

5. Mix lemon juice and wine.

6. Pour over fish.

7. Cut butter into bits, sprinking all over fillets.

8. Cover and bake for 25 minutes.

9. Uncover and bake for another 10-15 minutes.

10. Place fillets on warmed serving platter.

11. Cook sauce down until slightly thickened, pour over fish and serve.

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Nutrient	Quantity
Total fats	29.4894 g
Protein	12.1791 g
Carbohydrates	28.8123 g
Energy	389.2677 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2359 g
Water	174.9062 g
Aspartic acid	1.0834 g
Calcium, Ca	317.296 mg
Lutein + zeaxanthin	24.4 g
Fiber, total dietary	6.6287 g
Carotene, beta	1.6267 g
Niacin	4.1222 mg
Vitamin A, RAE	104.862 g
Arginine	1.6225 g
Riboflavin	0.4094 mg
Fatty acids, total polyunsaturated 15:0	0.0016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0146 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.4606 g
Sodium, Na	62.3137 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0875 g
Total lipid (fat)	29.4894 g
Manganese, Mn	1.2312 mg
Fructose	1.7893 g
Proline	0.554 g
Fatty acids, total saturated 16:0	2.6078 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0195 g
Sucrose	0.6995 g
Choline, total	8.296 mg
Sugars, total	4.0992 g
Serine	0.6248 g
Fatty acids, total saturated 10:0	0.0325 g
Fatty acids, total saturated 18:0	1.2203 g
Vitamin B-6	0.2136 mg
Selenium, Se	0.1627 g
Ash	3.9958 g
Fatty acids, total saturated 18:1 undifferentiated	10.9578 g
Pantothenic acid	0.7355 mg
Phenylalanine	0.5838 g
Copper, Cu	1.0358 mg
Thiamin	0.8243 mg
Methionine	0.3557 g
Iron, Fe	3.3956 mg
Carbohydrate, by difference	28.8123 g
Phosphorus, P	481.8353 mg
Folate, total	131.3833 g
Alanine	0.6192 g
Valine	0.6381 g
Fatty acids, total saturated 18:2 undifferentiated	12.4338 g
Glycine	0.7771 g
Glucose (dextrose)	1.6104 g
Fatty acids, total saturated 14:0	0.0756 g
Zinc, Zn	3.1083 mg
Isoleucine	0.5117 g
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	12.683 g
Fatty acids, total saturated 14:1	0.0033 g
Leucine	0.8609 g
Vitamin A, IU	2110.666 IU
Folate, DFE	131.3833 g
Tryptophan	0.2377 g
Vitamin C, total ascorbic acid	85.647 mg
Fatty acids, total polyunsaturated 18:1 c	0.0065 g
Tyrosine	0.4732 g
Fatty acids, total saturated	4.1143 g
Histidine	0.3334 g
Fatty acids, total monounsaturated	11.1001 g
Threonine	0.4616 g
Folate, food	131.3833 g
Cryptoxanthin, beta	6.5067 g
Vitamin E (alpha-tocopherol)	0.244 mg
Magnesium, Mg	82.045 mg
Lysine	0.4083 g
Potassium, K	612.9927 mg
Cystine	0.2205 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 cup	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Lemon juice	0.66 cup	35.7867	11.224	0.3904
Fish fillet	4	0	0	0
dill	3 cups	11.481	1.8743	0.299