Dilly French Toast

1. In pie plate combine eggs,sour cream,dill and mustard.

2. Dip bread in egg mixture allowing to soak 15 seconds on each side.

3. In skillet cook bread in butter over medium heat for 2 to 3 minutes until golden brown.

4. Turn slice over and place cheese slice on top and cook until bottom is golden brown.

5. To serve,top with tomato slice and chives.

6. Season with salt& pepper.

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Nutrient	Quantity
Total fats	60.6479 g
Protein	123.0695 g
Carbohydrates	456.3016 g
Energy	2835.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7601 g
Water	584.9338 g
Aspartic acid	3.2186 g
Calcium, Ca	978.923 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0406 g
Lutein + zeaxanthin	1531.2 g
Fiber, total dietary	25.3608 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0544 g
Fatty acids, total saturated 22:0	0.0477 g
Carotene, beta	553.175 g
Niacin	42.5347 mg
Vitamin A, RAE	442.744 g
Fatty acids, total trans-polyenoic	0.1155 g
Arginine	2.3788 g
Riboflavin	4.7273 mg
Fatty acids, total trans-polyenoic 22:4	0.0266 g
Tocopherol, beta	0.2822 mg
Fatty acids, total polyunsaturated 15:0	0.1393 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6365 g
Fatty acids, total saturated 20:1	0.1308 g
Glutamic acid	4.846 g
Sodium, Na	5343.565 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6954 g
Total lipid (fat)	60.6479 g
Manganese, Mn	5.5951 mg
Fructose	5.8974 g
Proline	1.3422 g
Fatty acids, total saturated 16:0	11.2356 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0997 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.8857 g
Choline, total	673.4 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0706 g
Fatty acids, total polyunsaturated 18:1 t	0.4539 g
Sugars, total	44.3876 g
Serine	2.2286 g
Fatty acids, total saturated 10:0	0.2461 g
Fatty acids, total saturated 18:0	4.1586 g
Fatty acids, total saturated 20:4 undifferentiated	0.3904 g
Vitamin B-6	1.4238 mg
Selenium, Se	304.4473 g
Ash	21.4204 g
Vitamin D	164 IU
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	16.6391 g
Pantothenic acid	7.343 mg
Phenylalanine	1.757 g
Copper, Cu	1.89 mg
Betaine	1.065 mg
Thiamin	6.3325 mg
Retinol	389.575 g
Methionine	0.9285 g
Iron, Fe	40.0834 mg
Carbohydrate, by difference	456.3016 g
Phosphorus, P	1511.846 mg
Folate, total	1157.95 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	3.6517 mg
Fatty acids, total saturated 4:0	0.0258 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Lycopene	3087.6 g
Alanine	1.7087 g
Cholesterol	777.925 mg
Valine	2.2207 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0569 g
Fatty acids, total saturated 18:2 undifferentiated	13.4554 g
Glycine	1.1135 g
Carotene, alpha	121.2 g
Glucose (dextrose)	5.576 g
Fatty acids, total saturated 14:0	1.071 g
Zinc, Zn	13.373 mg
Isoleucine	1.7241 g
Maltose	30.858 g
Tocopherol, delta	0.7038 mg
Fatty acids, total saturated 12:0	0.2757 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	14.8682 g
Fatty acids, total saturated 14:1	0.0911 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0363 g
Leucine	2.7749 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1155 g
Tocotrienol, alpha	0.1435 mg
Vitamin A, IU	2365.509 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0203 g
Folate, DFE	1549.93 g
Tryptophan	0.4239 g
Vitamin C, total ascorbic acid	21.1155 mg
Phytosterols	32.952 mg
Folic acid	558.78 g
Fatty acids, total polyunsaturated 16:1 c	0.6567 g
Fatty acids, total polyunsaturated 18:1 c	11.6028 g
Fatty acids, total saturated 20:0	0.0549 g
Tocotrienol, beta	4.9206 mg
Fatty acids, total saturated 6:0	0.1167 g
Starch	368.8782 g
Lactose	1.9608 g
Tyrosine	1.2141 g
Vitamin B-12	1.9008 g
Vitamin K (phylloquinone)	16.7805 g
Fatty acids, total saturated	17.6808 g
Histidine	0.8297 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0358 g
Fatty acids, total monounsaturated	17.596 g
Threonine	1.4506 g
Folate, food	599.17 g
Fatty acids, total polyunsaturated 17:0	0.1311 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0202 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0026 g
Cryptoxanthin, beta	18.575 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	4.7179 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1166 g
Fatty acids, total trans	0.5754 g
Fatty acids, total trans-monoenoic	0.4599 g
Magnesium, Mg	374.918 mg
Lysine	2.3057 g
Potassium, K	1904.983 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.6255 g
Fluoride, F	4.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cream	0.25 cup	113.85	2.6622	11.1262
Cheddar cheese	6 slices	0	0	0
Tomato	6 slices	21.6	4.668	0.24
Egg	4	286	1.44	19.02
dill	3 tablespoons	60.39	10.9237	2.8789
salt pepper	0	0	0	0
dijon mustard	1 tablespoon	0	0	0
chive	1 tablespoon	0	0	0
sourdough bread french	6 slices	2268.48	432.6792	20.1828