Dino'S Marvelous Meatloaf

1. In a large bowl, just combine all the ingredients, mash around to where everything is all mooshie looking!

2. Shape in an ungreased loaf pan for 1 1/2 hours at 350 degrees.

3. Serve and Enjoy with a tall glass of cold milk!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.0873 g
Protein	120.1362 g
Carbohydrates	27.4681 g
Energy	816.0182 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2813 g
Water	697.5664 g
Aspartic acid	1.4689 g
Calcium, Ca	394.3291 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0093 g
Lutein + zeaxanthin	269.281 g
Fiber, total dietary	2.3005 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0024 g
Carotene, beta	29.055 g
Niacin	30.9137 mg
Vitamin A, RAE	193.4005 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	0.7997 g
Riboflavin	1.2591 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0879 g
Fatty acids, total saturated 20:1	0.0271 g
Glutamic acid	2.9207 g
Sodium, Na	597.4139 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4187 g
Total lipid (fat)	25.0873 g
Manganese, Mn	0.3684 mg
Fructose	1.4264 g
Proline	1.0652 g
Fatty acids, total saturated 16:0	5.7901 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1862 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	1.121 g
Choline, total	485.2578 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	18.9212 g
Serine	0.9847 g
Fatty acids, total saturated 10:0	0.1909 g
Fatty acids, total saturated 18:0	2.9107 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	3.2849 mg
Selenium, Se	121.0934 g
Ash	10.6577 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	7.8354 g
Pantothenic acid	4.9131 mg
Phenylalanine	0.7784 g
Copper, Cu	0.5058 mg
Betaine	36.3744 mg
Thiamin	0.4383 mg
Retinol	189.97 g
Methionine	0.3975 g
Iron, Fe	10.6662 mg
Carbohydrate, by difference	27.4681 g
Phosphorus, P	1315.3628 mg
Folate, total	117.8175 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3254 mg
Fatty acids, total saturated 4:0	0.185 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.23 g
Alanine	0.6663 g
Cholesterol	459.7339 mg
Valine	0.9713 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	1.4575 g
Glycine	0.408 g
Carotene, alpha	0.308 g
Glucose (dextrose)	2.3559 g
Fatty acids, total saturated 14:0	1.0226 g
Zinc, Zn	18.1925 mg
Isoleucine	0.7592 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1935 g
Fatty acids, total polyunsaturated	1.9539 g
Fatty acids, total saturated 14:1	0.0581 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.3231 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.0838 mg
Vitamin A, IU	687.2005 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	117.8175 g
Tryptophan	0.1991 g
Vitamin C, total ascorbic acid	10.3686 mg
Phytosterols	17.682 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	5.4158 g
Fatty acids, total saturated 20:0	0.0151 g
Fatty acids, total saturated 6:0	0.1831 g
Lactose	12.322 g
Tyrosine	0.6654 g
Vitamin B-12	7.3003 g
Vitamin K (phylloquinone)	7.4607 g
Fatty acids, total saturated	10.8581 g
Histidine	0.4076 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	8.3456 g
Threonine	0.6367 g
Folate, food	117.8175 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.2975 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	1.7511 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	151.0369 mg
Lysine	1.1578 g
Potassium, K	2271.8585 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1923 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion	1	44	10.274	0.11
Egg	1	71.5	0.36	4.755
Celery salt	0.5 teaspoon	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
beef	1	530.4012	0	12.1947
italian breadcrumb	1 cup	0	0	0