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Dipping Oil - Rosemary Garlic
16 March 2020
admin
10000 Views
1. Mix all ingredients to blend in a bowl or a pour bottle. 2. Dip bread and enjoy. 3. Refrigerate any left over. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.2367 g
Protein
0.232 g
Carbohydrates
1.4392 g
Energy
7.3405 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0158 g
Water
2.4475 g
Aspartic acid
0.0295 g
Calcium, Ca
15.8725 mg
Lutein + zeaxanthin
5.221 g
Fiber, total dietary
0.7704 g
Carotene, beta
3.565 g
Niacin
0.0441 mg
Vitamin A, RAE
5.2745 g
Arginine
0.0087 g
Riboflavin
0.0073 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0017 g
Fatty acids, total saturated 20:1
0.0016 g
Glutamic acid
0.0285 g
Sodium, Na
1.114 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0031 g
Total lipid (fat)
0.2367 g
Manganese, Mn
0.1793 mg
Fructose
0.0026 g
Proline
0.0208 g
Fatty acids, total saturated 16:0
0.0714 g
Fatty acids, total saturated 8:0
0.0012 g
Sucrose
0.0002 g
Choline, total
0.1299 mg
Sugars, total
0.0074 g
Serine
0.0091 g
Fatty acids, total saturated 10:0
0.001 g
Fatty acids, total saturated 18:0
0.0117 g
Vitamin B-6
0.0147 mg
Selenium, Se
0.0564 g
Ash
0.1315 g
Fatty acids, total saturated 18:1 undifferentiated
0.0422 g
Pantothenic acid
0.0434 mg
Phenylalanine
0.0108 g
Copper, Cu
0.0255 mg
Betaine
0.1024 mg
Thiamin
0.0024 mg
Methionine
0.0027 g
Iron, Fe
0.3378 mg
Carbohydrate, by difference
1.4392 g
Phosphorus, P
4.061 mg
Folate, total
3.9015 g
Tocopherol, gamma
0.0754 mg
Lycopene
0.23 g
Alanine
0.0129 g
Valine
0.0119 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0017 g
Fatty acids, total saturated 18:2 undifferentiated
0.0232 g
Glycine
0.0105 g
Carotene, alpha
0.138 g
Glucose (dextrose)
0.0028 g
Fatty acids, total saturated 14:0
0.0044 g
Zinc, Zn
0.0453 mg
Isoleucine
0.0088 g
Fatty acids, total saturated 12:0
0.0016 g
Fatty acids, total polyunsaturated
0.0421 g
Fatty acids, total saturated 14:1
0.0002 g
Leucine
0.0202 g
Tocotrienol, alpha
0.0098 mg
Vitamin A, IU
105.7065 IU
Folate, DFE
3.9015 g
Tryptophan
0.0024 g
Vitamin C, total ascorbic acid
0.7412 mg
Phytosterols
2.554 mg
Galactose
0.0017 g
Fatty acids, total polyunsaturated 18:1 c
0.0074 g
Fatty acids, total saturated 6:0
0.0001 g
Tyrosine
0.009 g
Vitamin K (phylloquinone)
1.8825 g
Fatty acids, total saturated
0.1125 g
Histidine
0.004 g
Fatty acids, total monounsaturated
0.0479 g
Threonine
0.0074 g
Folate, food
3.9015 g
Cryptoxanthin, beta
0.2875 g
Vitamin E (alpha-tocopherol)
0.012 mg
Magnesium, Mg
5.0605 mg
Lysine
0.0077 g
Potassium, K
37.9955 mg
Cystine
0.0029 g
Fluoride, F
0.3933 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.5 teaspoon
0
0
0
Extra virgin olive oil
1 cup
0
0
0
Rosemary
2 tablespoons
4.454
0.7038
0.1992
Pepper
0.5 teaspoon
2.8865
0.7354
0.0375
Garlic Clove
4
0
0
0
red pepper flake
1 pinch
0
0
0
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