Dirty Banana

1. Fill blender 3/4 way with ice.

2. Add all the ingredients and blend well.

3. Note: simple syrup is a mixture of 1/2 water& 1/2 sugar that is simmered til sugar is dissolved& cooled.

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Nutrient	Quantity
Total fats	7.101 g
Protein	25.8669 g
Carbohydrates	133.4834 g
Energy	673.1276 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2331 g
Water	477.81 g
Aspartic acid	0.8789 g
Calcium, Ca	313.9205 mg
Lutein + zeaxanthin	74.817 g
Fiber, total dietary	8.8317 g
Carotene, beta	100.2238 g
Niacin	3.3376 mg
Vitamin A, RAE	113.8696 g
Arginine	0.3185 g
Riboflavin	0.6682 mg
Glutamic acid	1.7184 g
Sodium, Na	134.3167 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0465 g
Total lipid (fat)	7.101 g
Manganese, Mn	0.9526 mg
Fructose	16.3688 g
Proline	0.6235 g
Fatty acids, total saturated 16:0	1.8308 g
Fatty acids, total saturated 8:0	0.1276 g
Sucrose	8.0662 g
Choline, total	112.7623 mg
Sugars, total	79.9166 g
Serine	0.4582 g
Fatty acids, total saturated 10:0	0.131 g
Fatty acids, total saturated 18:0	0.6676 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	1.4024 mg
Selenium, Se	24.4022 g
Ash	5.0008 g
Vitamin D	3.4019 IU
Menaquinone-4	1.701 g
Fatty acids, total saturated 18:1 undifferentiated	1.5174 g
Pantothenic acid	1.7674 mg
Phenylalanine	0.4427 g
Copper, Cu	0.5284 mg
Betaine	1.3581 mg
Thiamin	0.3035 mg
Retinol	102.0436 g
Methionine	0.1682 g
Iron, Fe	2.1412 mg
Carbohydrate, by difference	133.4834 g
Phosphorus, P	370.1314 mg
Folate, total	88.7548 g
Tocopherol, gamma	0.0675 mg
Fatty acids, total saturated 4:0	0.1276 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Alanine	0.317 g
Cholesterol	59.5097 mg
Valine	0.509 g
Fatty acids, total saturated 18:2 undifferentiated	0.3873 g
Glycine	0.2337 g
Carotene, alpha	84.375 g
Glucose (dextrose)	16.8075 g
Fatty acids, total saturated 14:0	0.5137 g
Zinc, Zn	2.133 mg
Isoleucine	0.3718 g
Maltose	0.0338 g
Tocopherol, delta	0.0338 mg
Fatty acids, total saturated 12:0	0.1378 g
Fatty acids, total polyunsaturated	0.7226 g
Leucine	0.7387 g
Tocotrienol, alpha	0.2025 mg
Vitamin A, IU	577.6911 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	88.7548 g
Tryptophan	0.0984 g
Vitamin C, total ascorbic acid	30.2697 mg
Phytosterols	54 mg
Fatty acids, total saturated 6:0	0.1276 g
Starch	18.1575 g
Lactose	8.5899 g
Tyrosine	0.3009 g
Vitamin B-12	1.6154 g
Vitamin K (phylloquinone)	2.3395 g
Fatty acids, total saturated	3.6583 g
Histidine	0.4215 g
Fatty acids, total monounsaturated	1.564 g
Threonine	0.3224 g
Folate, food	88.7548 g
Vitamin D (D2 + D3)	0.1701 g
Vitamin D3 (cholecalciferol)	0.1701 g
Vitamin E (alpha-tocopherol)	0.8873 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	125.7017 mg
Lysine	0.6179 g
Potassium, K	1632.2469 mg
Cystine	0.0627 g
Fluoride, F	7.425 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	6 ounces	103.7591	8.1306	5.5622
Banana	1.5	300.375	77.085	1.1138
Dark rum	3 ounces	75.65	0	0.425
Ice	0	0	0	0
simple syrup	2 ounces	193.3435	48.2678	0
tia maria	3 ounces	75.65	0	0.425
rum cream liqueur	3 ounces	75.65	0	0.425