Dirty Faced Salsa

1. Combine all of the ingredients in a bowl. Season to taste with salt and pepper.

2. Note Whether you start with fresh spears, or canned rings or chunks of pineapple, you should gently chop them to a medium dice.

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Nutrient	Quantity
Total fats	0.8483 g
Protein	4.4585 g
Carbohydrates	41.3011 g
Energy	166.9388 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0443 g
Water	545.7172 g
Aspartic acid	0.6757 g
Calcium, Ca	80.89 mg
Lutein + zeaxanthin	326.975 g
Fiber, total dietary	8.095 g
Carotene, beta	1230.89 g
Niacin	2.2899 mg
Vitamin A, RAE	114.2 g
Arginine	0.195 g
Riboflavin	0.1545 mg
Tocopherol, beta	0.0327 mg
Glutamic acid	1.4544 g
Stigmasterol	0.09 mg
Sodium, Na	20.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0044 g
Total lipid (fat)	0.8483 g
Manganese, Mn	1.6002 mg
Fructose	7.5766 g
Proline	0.1003 g
Fatty acids, total saturated 16:0	0.1099 g
Sucrose	8.2061 g
Choline, total	39.5138 mg
Sugars, total	23.6491 g
Serine	0.1597 g
Fatty acids, total saturated 18:0	0.0298 g
Vitamin B-6	0.4635 mg
Selenium, Se	1.0632 g
Ash	2.2822 g
Fatty acids, total saturated 18:1 undifferentiated	0.1076 g
Pantothenic acid	0.9264 mg
Phenylalanine	0.1317 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.3703 mg
Betaine	0.5971 mg
Thiamin	0.2552 mg
Methionine	0.0392 g
Iron, Fe	1.7029 mg
Carbohydrate, by difference	41.3011 g
Phosphorus, P	119.4425 mg
Folate, total	84.7275 g
Tocopherol, gamma	0.2994 mg
Lycopene	5750.655 g
Alanine	0.1566 g
Valine	0.1182 g
Fatty acids, total saturated 18:2 undifferentiated	0.2632 g
Glycine	0.1224 g
Carotene, alpha	238.255 g
Glucose (dextrose)	7.0808 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	0.9453 mg
Isoleucine	0.1005 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	0.3065 g
Leucine	0.1469 g
Tocotrienol, alpha	0.1334 mg
Vitamin A, IU	2277.3575 IU
Folate, DFE	84.7275 g
Tryptophan	0.0334 g
Vitamin C, total ascorbic acid	119.2565 mg
Phytosterols	46.03 mg
Starch	0.8632 g
Tyrosine	0.0796 g
Vitamin K (phylloquinone)	45.4909 g
Fatty acids, total saturated	0.1477 g
Histidine	0.0703 g
Fatty acids, total monounsaturated	0.1116 g
Threonine	0.1233 g
Folate, food	84.7275 g
Cryptoxanthin, beta	33.1 g
Vitamin E (alpha-tocopherol)	1.6327 mg
Magnesium, Mg	67.665 mg
Lysine	0.1618 g
Potassium, K	1026.4813 mg
Cystine	0.0471 g
Fluoride, F	7.0975 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	0.75 cup	61.875	16.236	0.1485
Tomato	1.5 cups	40.23	8.6942	0.447
Cucumber	1 cup	15.6	3.7752	0.1144
Garlic Clove	1	0	0	0
lime juice	3 tablespoons	11.3438	3.8206	0.0318
salt pepper	0	0	0	0
red onion	0.5	22	5.137	0.055
cilantro leaf	3 tablespoons	0.69	0.1101	0.0156
jalapeno chile	1	0	0	0
jicama	0.33 cup	15.2	3.528	0.036