Dirty Rice (No Livers)

1. Brown ground beef and drain.

2. Mix everything together.

3. Bake in covered dish about 2 hours at 350.

4. Top w/ green onions before serving.

5. Note: You may substitute 1/2 pound ground meat and 1/2 pound sausage.

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Nutrient	Quantity
Total fats	72.9772 g
Protein	113.1881 g
Carbohydrates	194.8756 g
Energy	1905.587 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4412 g
Water	1383.1636 g
Aspartic acid	1.816 g
Calcium, Ca	279.3979 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1779.2812 g
Fiber, total dietary	15.3248 g
Fatty acids, total saturated 22:0	0.0166 g
Carotene, beta	3763.2802 g
Niacin	35.2689 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	318.9095 g
Fatty acids, total trans-polyenoic	0.6187 g
Arginine	1.2859 g
Riboflavin	1.0006 mg
Tocopherol, beta	0.0836 mg
Fatty acids, total polyunsaturated 15:0	0.3603 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4139 g
Fatty acids, total saturated 20:1	0.0883 g
Glutamic acid	3.6769 g
Sodium, Na	2517.7554 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6023 g
Total lipid (fat)	72.9772 g
Manganese, Mn	5.8745 mg
Fructose	6.2461 g
Proline	0.7882 g
Fatty acids, total saturated 16:0	13.6887 g
Fatty acids, total saturated 8:0	0.0137 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6746 g
Sucrose	2.7051 g
Choline, total	367.1845 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	17.1136 g
Serine	0.891 g
Fatty acids, total saturated 10:0	0.0828 g
Fatty acids, total saturated 18:0	9.2047 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.1107 mg
Selenium, Se	97.6577 g
Ash	18.2172 g
Vitamin D	2.05 IU
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	21.9847 g
Pantothenic acid	5.0926 mg
Phenylalanine	0.9473 g
Copper, Cu	1.0604 mg
Betaine	36.5464 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.4059 mg
Retinol	4 g
Methionine	0.356 g
Iron, Fe	13.8314 mg
Carbohydrate, by difference	194.8756 g
Phosphorus, P	1565.1913 mg
Folate, total	150.3644 g
Tocopherol, gamma	0.3543 mg
Fatty acids, total saturated 4:0	0.0194 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.9473 g
Cholesterol	298.0002 mg
Valine	0.9713 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.9434 g
Glycine	0.8041 g
Carotene, alpha	35.0588 g
Glucose (dextrose)	6.3074 g
Fatty acids, total saturated 14:0	1.6713 g
Zinc, Zn	25.9539 mg
Isoleucine	0.7028 g
Maltose	0.0025 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0655 g
Fatty acids, total polyunsaturated	7.3691 g
Fatty acids, total saturated 14:1	0.3385 g
Tocotrienol, gamma	2.479 mg
Leucine	1.3426 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6187 g
Tocotrienol, alpha	0.8591 mg
Vitamin A, IU	7871.67 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	150.4144 g
Tryptophan	0.2269 g
Vitamin C, total ascorbic acid	155.0492 mg
Phytosterols	30.46 mg
Folic acid	0.1 g
Fatty acids, total polyunsaturated 16:1 c	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	18.9498 g
Fatty acids, total saturated 20:0	0.117 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.01 g
Starch	134.1435 g
Lactose	0.0035 g
Tyrosine	0.6072 g
Vitamin B-12	8.9533 g
Vitamin K (phylloquinone)	240.5971 g
Fatty acids, total saturated	28.0397 g
Histidine	0.4196 g
Fatty acids, total monounsaturated	26.1378 g
Threonine	0.6334 g
Folate, food	150.2644 g
Fatty acids, total polyunsaturated 17:0	0.6683 g
Vitamin D (D2 + D3)	0.05 g
Fatty acids, total polyunsaturated 24:0	0.0342 g
Cryptoxanthin, beta	16.3362 g
Vitamin D3 (cholecalciferol)	0.05 g
Vitamin E (alpha-tocopherol)	3.775 mg
Fatty acids, total trans	3.4083 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	381.2517 mg
Lysine	0.7007 g
Potassium, K	2566.6982 mg
Cystine	0.2027 g
Fluoride, F	4.19 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Onion	1	44	10.274	0.11
Water	1 can	0	0	0
Sauce	1 teaspoon	9.85	0.274	0.746
Green Onion	2	38.34	8.1508	0.6674
jalapeño	1	1.6312	0.3656	0.0208
green pepper	1	29.8	6.9136	0.2533
thyme	0.5 teaspoon	0.404	0.0978	0.0067
cream chicken soup	1 can	204.4978	27.7373	7.5106
beef	1 lb	898.114	0	57.7424
cajun seasoning	2 teaspoons	0	0	0
french onion soup	1 can	0	0	0