Divine Italian Chicken Salad

1. Sautè the chicken until done. Cut into cubes.

2. Prepare vermicelli and vegetables per package instructions while chicken cooks.

3. Mix ingredients in a large bowl, adding dressing, cheese, salt & pepper.

4. Drizzle with red wine vinegar.

5. Serve in salad bowls. Refrigerate remainder-it’s even better the next day, and keeps well for 4-5 days.

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Nutrient	Quantity
Total fats	195.9439 g
Protein	343.9183 g
Carbohydrates	151.2889 g
Energy	3807.4279 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3528 g
Water	1510.2707 g
Aspartic acid	21.2247 g
Calcium, Ca	1886.0447 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3097 g
Lutein + zeaxanthin	874.0348 g
Fiber, total dietary	16.9496 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0964 g
Fatty acids, total saturated 22:0	0.0111 g
Carotene, beta	663.7068 g
Niacin	115.933 mg
Hydroxyproline	0.8659 g
Vitamin A, RAE	2638.1819 g
Fatty acids, total trans-polyenoic	0.2955 g
Arginine	14.767 g
Riboflavin	2.5213 mg
Fatty acids, total trans-polyenoic 22:4	0.0967 g
Tocopherol, beta	0.0567 mg
Fatty acids, total polyunsaturated 15:0	0.2907 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3958 g
Fatty acids, total saturated 20:1	1.6497 g
Glutamic acid	35.1644 g
Sodium, Na	6704.9859 mg
Fatty acids, total saturated 16:1 undifferentiated	7.7401 g
Total lipid (fat)	195.9439 g
Manganese, Mn	6.124 mg
Proline	10.6702 g
Fatty acids, total saturated 16:0	42.4278 g
Fatty acids, total polyunsaturated 16:1 t	0.1473 g
Fatty acids, total saturated 8:0	0.0269 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.7666 g
Sucrose	1.8427 g
Choline, total	982.3113 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4108 g
Fatty acids, total polyunsaturated 18:1 t	3.0368 g
Sugars, total	7.9219 g
Serine	8.4835 g
Fatty acids, total saturated 10:0	0.1139 g
Fatty acids, total saturated 18:0	18.356 g
Fatty acids, total saturated 20:4 undifferentiated	0.8879 g
Vitamin B-6	7.1868 mg
Selenium, Se	341.7157 g
Ash	39.2372 g
Vitamin D	263.0164 IU
Menaquinone-4	94.52 g
Tocotrienol, delta	0.0142 mg
Fatty acids, total saturated 18:1 undifferentiated	72.4124 g
Pantothenic acid	11.7451 mg
Phenylalanine	9.2543 g
Fatty acids, total polyunsaturated 22:1 c	0.0105 g
Copper, Cu	2.0882 mg
Betaine	86.1791 mg
Thiamin	2.9098 mg
Retinol	335.3246 g
Methionine	6.2766 g
Iron, Fe	29.3907 mg
Carbohydrate, by difference	151.2889 g
Phosphorus, P	3188.5684 mg
Folate, total	907.8477 g
Tocopherol, gamma	0.992 mg
Fatty acids, total saturated 4:0	0.0716 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.178 g
Fatty acids, total saturated 22:1 undifferentiated	0.4051 g
Lycopene	2.8349 g
Alanine	13.4952 g
Cholesterol	978.4656 mg
Valine	11.758 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.153 g
Fatty acids, total saturated 18:2 undifferentiated	25.6228 g
Glycine	13.6429 g
Carotene, alpha	43.12 g
Glucose (dextrose)	0.3827 g
Fatty acids, total saturated 14:0	3.2861 g
Zinc, Zn	20.3606 mg
Isoleucine	11.8435 g
Maltose	1.1765 g
Tocopherol, delta	0.0567 mg
Fatty acids, total saturated 12:0	0.2238 g
Fatty acids, total polyunsaturated	29.54 g
Fatty acids, total saturated 14:1	0.4941 g
Tocotrienol, gamma	0.3118 mg
Fatty acids, total polyunsaturated 17:1	0.5327 g
Leucine	17.7096 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.291 g
Tocotrienol, alpha	0.0992 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	47196.6134 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1796 g
Folate, DFE	910.6827 g
Tryptophan	2.6978 g
Vitamin C, total ascorbic acid	648.6198 mg
Folic acid	5.6699 g
Fatty acids, total polyunsaturated 16:1 c	2.9634 g
Fatty acids, total polyunsaturated 18:1 c	39.7468 g
Fatty acids, total saturated 20:0	0.1471 g
Tocotrienol, beta	0.3402 mg
Fatty acids, total saturated 6:0	0.0407 g
Starch	101.4912 g
Tyrosine	7.8005 g
Vitamin B-12	9.8711 g
Vitamin K (phylloquinone)	38.9972 g
Fatty acids, total saturated	66.6026 g
Histidine	7.2461 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	83.7223 g
Threonine	9.9501 g
Folate, food	902.1778 g
Fatty acids, total polyunsaturated 17:0	0.7902 g
Vitamin D (D2 + D3)	6.5754 g
Fatty acids, total polyunsaturated 24:0	0.0176 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0408 g
Cryptoxanthin, beta	1.4175 g
Vitamin E (alpha-tocopherol)	7.0949 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3027 g
Fatty acids, total trans	4.4321 g
Fatty acids, total trans-monoenoic	3.1818 g
Magnesium, Mg	470.1454 mg
Lysine	19.5915 g
Potassium, K	6100.0033 mg
Fatty acids, total polyunsaturated 24:1 c	0.0292 g
Cystine	3.0339 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Vermicelli	5 ounces	507.4559	107.4446	1.8711
Chicken breast	2	1560.3596	0	83.9147
Spinach	1 lb	99.7904	17.6901	1.3608
Parmesan cheese	0.5	148	16	2
Red bell pepper	0.5	302.6	0	1.7
Pepperoni	8 ounces	1142.4	2.6747	104.9013
black pepper	0	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
artichoke	1 pint	0	0	0
red onion	0.5	0	0	0
pea	1	41.16	7.399	0.196
broccoli floret	1	302.6	0	1.7
vinaigrette french dressing	12 ounces	302.6	0	1.7