Doña Carmen'S Garlic Rice

1. Heat oil in a medium saucepan over medium heat.

2. Add rice and garlic to pan; cook 3 minutes, stirring frequently. Stir in 3 1/4 cups water and salt; bring to a simmer.

3. Cover, reduce heat to medium-low, and cook 20 minutes or until liquid is absorbed.

4. Fluff with a fork before serving.

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Nutrient	Quantity
Total fats	22.692 g
Protein	26.381 g
Carbohydrates	295.815 g
Energy	1529.51 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2688 g
Water	813.09 g
Aspartic acid	2.479 g
Calcium, Ca	180.8275 mg
Fiber, total dietary	4.81 g
Fatty acids, total saturated 22:0	0.0261 g
Niacin	15.5104 mg
Arginine	2.1978 g
Riboflavin	0.1813 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.063 g
Glutamic acid	5.1393 g
Sodium, Na	34.31 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2615 g
Total lipid (fat)	22.692 g
Manganese, Mn	4.0256 mg
Fructose	0.074 g
Proline	1.2395 g
Fatty acids, total saturated 16:0	2.8819 g
Sucrose	0.296 g
Choline, total	21.5208 mg
Sugars, total	0.444 g
Serine	1.3875 g
Fatty acids, total saturated 18:0	0.4399 g
Vitamin B-6	0.6068 mg
Selenium, Se	55.87 g
Ash	2.9072 g
Fatty acids, total saturated 18:1 undifferentiated	15.1831 g
Pantothenic acid	3.7518 mg
Phenylalanine	1.4097 g
Copper, Cu	0.8679 mg
Betaine	0.0202 mg
Thiamin	2.1312 mg
Methionine	0.6216 g
Iron, Fe	16.0604 mg
Carbohydrate, by difference	295.815 g
Phosphorus, P	425.5 mg
Folate, total	854.7 g
Tocopherol, gamma	0.1681 mg
Alanine	1.5281 g
Valine	1.6095 g
Fatty acids, total saturated 18:2 undifferentiated	2.517 g
Glycine	1.2025 g
Glucose (dextrose)	0.074 g
Fatty acids, total saturated 14:0	0.0148 g
Zinc, Zn	4.033 mg
Isoleucine	1.1396 g
Fatty acids, total polyunsaturated	2.7858 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	2.1793 g
Folate, DFE	1431.9 g
Tryptophan	0.3071 g
Phytosterols	44.7525 mg
Folic acid	825.1 g
Fatty acids, total saturated 20:0	0.0838 g
Tyrosine	0.8806 g
Vitamin K (phylloquinone)	12.5605 g
Fatty acids, total saturated	3.4621 g
Histidine	0.6216 g
Fatty acids, total monounsaturated	15.5368 g
Threonine	0.9435 g
Folate, food	29.6 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Vitamin E (alpha-tocopherol)	3.3129 mg
Magnesium, Mg	107.905 mg
Lysine	0.9546 g
Potassium, K	425.7025 mg
Cystine	0.5402 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Olive oil	1.5 1/2	179.01	0	20.25
Water	3.25 cups	0	0	0
Garlic Clove	6	0	0	0
grain rice	2 cups	1350.5	295.815	2.442