Doctored Up Refried Beans (In The Microwave)

1. Mix refried beans, salsa and scallions in a microwave safe bowl.

2. Cover with plastic wrap and heat on high for 2 minutes. Stir and add half of cheese and microwave for another minute.

3. Depending on your microwave they should be very hot.

4. Add remaining cheese to top and heat for another 30 seconds.

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Nutrient	Quantity
Total fats	4.2774 g
Protein	64.1419 g
Carbohydrates	187.1316 g
Energy	1016.9474 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8121 g
Water	109.4282 g
Aspartic acid	7.6 g
Calcium, Ca	383.7511 mg
Lutein + zeaxanthin	176.8 g
Fiber, total dietary	46.7292 g
Carotene, beta	239.2 g
Niacin	6.6317 mg
Vitamin A, RAE	19.9333 g
Arginine	3.8887 g
Riboflavin	0.589 mg
Tocopherol, beta	0.026 mg
Glutamic acid	9.5807 g
Sodium, Na	630.7427 mg
Total lipid (fat)	4.2774 g
Manganese, Mn	3.1802 mg
Fructose	1.8373 g
Proline	2.6642 g
Fatty acids, total saturated 16:0	1.0115 g
Sucrose	0.2167 g
Choline, total	204.2207 mg
Sugars, total	9.6414 g
Serine	3.4175 g
Fatty acids, total saturated 18:0	0.0675 g
Vitamin B-6	0.9809 mg
Selenium, Se	10.0873 g
Ash	12.5421 g
Tocotrienol, delta	0.0173 mg
Fatty acids, total saturated 18:1 undifferentiated	0.3725 g
Pantothenic acid	2.7873 mg
Phenylalanine	3.3972 g
Copper, Cu	2.5033 mg
Thiamin	2.6463 mg
Methionine	0.9453 g
Iron, Fe	14.9649 mg
Carbohydrate, by difference	187.1316 g
Phosphorus, P	1052.4081 mg
Folate, total	1294.861 g
Tocopherol, gamma	0.1213 mg
Lycopene	5254.6 g
Alanine	2.6322 g
Valine	3.2867 g
Fatty acids, total saturated 18:2 undifferentiated	1.0297 g
Glycine	2.4519 g
Glucose (dextrose)	1.43 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	10.7722 mg
Isoleucine	2.7748 g
Fatty acids, total polyunsaturated	1.8418 g
Leucine	5.0172 g
Vitamin A, IU	448.9786 IU
Folate, DFE	1294.861 g
Tryptophan	0.7446 g
Vitamin C, total ascorbic acid	1.6467 mg
Tocotrienol, beta	0.3813 mg
Tyrosine	1.7684 g
Vitamin K (phylloquinone)	20.0146 g
Fatty acids, total saturated	1.0827 g
Histidine	1.748 g
Fatty acids, total monounsaturated	0.3734 g
Threonine	2.6439 g
Folate, food	1294.861 g
Vitamin E (alpha-tocopherol)	1.7201 mg
Magnesium, Mg	510.3613 mg
Lysine	4.3134 g
Potassium, K	4551.7066 mg
Cystine	0.6835 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.5 cup	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
scallion	3 scallions	0	0	0
salsa	0.33 cup	25.1333	5.7547	0.1473