Dodo- Fried Plantains

1. Heat about 1/2" oil in a skillet over medium heat. Add the plantains, a few pieces at a time and sauté until lightly browned. Turn and sauté the second side.

2. Remove to a paper towel-lined plate and repeat with the rest of the plantains. .

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Nutrient	Quantity
Total fats	40.8495 g
Protein	9.4155 g
Carbohydrates	228.3324 g
Energy	1209.904 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7346 g
Water	467.497 g
Aspartic acid	0.7814 g
Calcium, Ca	23.016 mg
Lutein + zeaxanthin	214.8 g
Fiber, total dietary	16.468 g
Carotene, beta	3346.232 g
Niacin	4.913 mg
Vitamin A, RAE	723.52 g
Arginine	0.7771 g
Riboflavin	0.3885 mg
Glutamic acid	0.8533 g
Sodium, Na	29.408 mg
Fatty acids, total saturated 16:1 undifferentiated	0.92 g
Total lipid (fat)	40.8495 g
Proline	0.3684 g
Fatty acids, total saturated 16:0	10.7351 g
Fatty acids, total saturated 8:0	0.427 g
Choline, total	105.2232 mg
Sugars, total	107.4 g
Serine	0.2994 g
Fatty acids, total saturated 10:0	0.9653 g
Fatty acids, total saturated 18:0	4.6653 g
Vitamin B-6	2.1412 mg
Selenium, Se	10.74 g
Ash	8.3772 g
Fatty acids, total saturated 18:1 undifferentiated	9.7604 g
Pantothenic acid	1.8654 mg
Phenylalanine	0.3204 g
Copper, Cu	0.5804 mg
Thiamin	0.3727 mg
Retinol	316.416 g
Methionine	0.1244 g
Iron, Fe	4.296 mg
Carbohydrate, by difference	228.3324 g
Phosphorus, P	244.592 mg
Folate, total	157.52 g
Fatty acids, total saturated 4:0	1.2388 g
Alanine	0.369 g
Cholesterol	98.304 mg
Valine	0.3367 g
Fatty acids, total saturated 18:2 undifferentiated	1.1707 g
Glycine	0.3245 g
Carotene, alpha	3136.08 g
Fatty acids, total saturated 14:0	3.8562 g
Zinc, Zn	1.0062 mg
Isoleucine	0.2643 g
Fatty acids, total saturated 12:0	1.0868 g
Fatty acids, total polyunsaturated	1.9125 g
Leucine	0.4328 g
Vitamin A, IU	9247.816 IU
Folate, DFE	157.52 g
Tryptophan	0.1089 g
Vitamin C, total ascorbic acid	131.744 mg
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.2345 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	8.3144 g
Fatty acids, total saturated	24.8027 g
Histidine	0.4613 g
Fatty acids, total monounsaturated	11.2622 g
Threonine	0.2484 g
Folate, food	157.52 g
Vitamin E (alpha-tocopherol)	2.0776 mg
Magnesium, Mg	264.92 mg
Lysine	0.438 g
Potassium, K	3574.76 mg
Cystine	0.1444 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	3 tablespoons	336.384	0	38.2003
plantain	4	873.52	228.3324	2.6492