Dofu Cai Mian (Tofu Vegetable Noodle Soup, Two Versions)

1. Bring stock to a roiling boil.

2. Add spices to taste. For a hotpot style soup, use ginger, garlic, szechuan sauce or chili paste, and chili oil. For a darker, sweet-spicy taste, use ginger, garlic, five spice powder, sesame oil, and some extra soy sauce.

3. Add noodles and cubed tofu, simmer a few minutes to allow flavors to blend and noodles to cook partway while you get vegetables together.

4. Add all vegetables, excluding spinach.

5. Simmer.

6. Add spinach, simmer until just tender.

7. Serve hot.

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Nutrient	Quantity
Total fats	3.5188 g
Protein	79.7072 g
Carbohydrates	25.2409 g
Energy	443.665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.465 g
Water	1066.9554 g
Aspartic acid	1.1056 g
Calcium, Ca	735.1 mg
Lutein + zeaxanthin	34811.26 g
Fiber, total dietary	9.1478 g
Carotene, beta	21775.6025 g
Niacin	7.5416 mg
Vitamin A, RAE	2021.7775 g
Arginine	0.6572 g
Riboflavin	1.2396 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	1.5936 g
Sodium, Na	2689.5425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0671 g
Total lipid (fat)	3.5188 g
Manganese, Mn	3.0053 mg
Fructose	0.9106 g
Proline	0.5197 g
Fatty acids, total saturated 16:0	0.5565 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0177 g
Sucrose	4.192 g
Choline, total	287.548 mg
Sugars, total	7.9474 g
Serine	0.4495 g
Fatty acids, total saturated 10:0	0.0134 g
Fatty acids, total saturated 18:0	0.1798 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	1.2526 mg
Selenium, Se	61.0305 g
Ash	15.5841 g
Fatty acids, total saturated 18:1 undifferentiated	0.3117 g
Pantothenic acid	0.7642 mg
Phenylalanine	0.5051 g
Copper, Cu	1.3859 mg
Betaine	296.408 mg
Thiamin	0.8446 mg
Retinol	102 g
Methionine	0.1937 g
Iron, Fe	13.4246 mg
Carbohydrate, by difference	25.2409 g
Phosphorus, P	843.175 mg
Folate, total	619.46 g
Tocopherol, gamma	0.5112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	31.58 g
Alanine	0.5759 g
Cholesterol	170 mg
Valine	0.6091 g
Fatty acids, total saturated 18:2 undifferentiated	0.371 g
Glycine	0.5008 g
Carotene, alpha	2508.16 g
Glucose (dextrose)	1.3126 g
Fatty acids, total saturated 14:0	0.0453 g
Zinc, Zn	5.8054 mg
Isoleucine	0.5616 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	1.2471 g
Leucine	0.8526 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	38722.4125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	619.46 g
Tryptophan	0.1473 g
Vitamin C, total ascorbic acid	88.334 mg
Phytosterols	33.1825 mg
Galactose	0.284 g
Fatty acids, total polyunsaturated 18:1 c	0.0221 g
Starch	0.9152 g
Tyrosine	0.3772 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	1383.3932 g
Fatty acids, total saturated	0.8058 g
Histidine	0.2568 g
Fatty acids, total monounsaturated	0.3805 g
Threonine	0.5524 g
Folate, food	619.46 g
Vitamin E (alpha-tocopherol)	8.2763 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	319.785 mg
Lysine	0.6837 g
Potassium, K	2955.8 mg
Cystine	0.1827 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 tablespoon	2.4	0.5331	0.0225
Garlic	0.5 tablespoon	6.3325	1.405	0.0213
Spinach	1 package	65.32	10.3092	1.1076
Carrot	0.5 cup	26.24	6.1312	0.1536
Mushroom	0.5 cup	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Vegetable stock	2 cups	22.1	4.1106	0.3094
broccoli floret	0.75 cup	302.6	0	1.7
water chestnut	0.25 cup	302.6	0	1.7
bamboo shoot	0.25 cup	10.1925	1.963	0.1132
sesame oil chili	2 teaspoons	302.6	0	1.7
lite silken extra tofu	12 ounces	302.6	0	1.7
szechuan sauce chili paste	1 2	302.6	0	1.7
wheat noodle linguini	2 cups	302.6	0	1.7